Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Taquitos Frozen Chicken And Cheese Oven-Heated"
| Food Name: Taquitos Frozen Chicken And Cheese Oven-Heated | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 284 | Total Fat (g): 13 |
| Protein (g): 9 | Carbohydrates (g): 34 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 31 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 4835 | Polyunsaturated Fat (mg): 4235 |
| Omega-3 (mg): 593 | Omega-6 (mg): 3635 |
| ALA (18:3 n-3) (mg): 593 | |
| Vitamins | |
| Vitamin A (IU): 206 | Vitamin A (RAE) (mcg): 30 |
| Vitamin D (IU): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 17 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 68 | Folic Acid (mcg): 44 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 99 |
| Minerals | |
| Calcium (mg): 104 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 132 |
| Potassium (mg): 155 | Sodium (mg): 453 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Amino Acids | |
| Tryptophan (mg): 100 | Threonine (mg): 269 |
| Isoleucine (mg): 358 | Leucine (mg): 717 |
| Lysine (mg): 468 | Methionine (mg): 189 |
| Cystine (mg): 199 | Phenylalanine (mg): 418 |
| Tyrosine (mg): 249 | Valine (mg): 428 |
| Arginine (mg): 478 | Histidine (mg): 249 |
| Alanine (mg): 368 | Aspartic Acid (mg): 627 |
| Glutamic Acid (mg): 2549 | Glycine (mg): 408 |
| Proline (mg): 1145 | Serine (mg): 468 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 23 |
| Beta-Carotene (mcg): 63 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 133 | Lutein + Zeaxanthin (mcg): 111 |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Maltose (g): 1 | Starch (g): 30 |
Key Nutrition Facts about Taquitos Frozen Chicken And Cheese Oven-Heated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taquitos Frozen Chicken And Cheese Oven-Heated'?
100 grams of 'Taquitos Frozen Chicken And Cheese Oven-Heated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 34g (around 12% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taquitos Frozen Chicken And Cheese Oven-Heated'?
A 100-gram serving of 'Taquitos Frozen Chicken And Cheese Oven-Heated' provides around 284 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Taquitos Frozen Chicken And Cheese Oven-Heated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taquitos Frozen Chicken And Cheese Oven-Heated' is mainly a source of carbohydrates. It contains 9g protein, 34g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Taquitos Frozen Chicken And Cheese Oven-Heated' contain calcium, potassium, iron, and other essential minerals?
'Taquitos Frozen Chicken And Cheese Oven-Heated' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 453 mg (20% DV).
'Taquitos Frozen Chicken And Cheese Oven-Heated' contains low amounts of the following minerals per 100g:
Calcium (mg): 104 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 155 mg (3% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 132 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Taquitos Frozen Chicken And Cheese Oven-Heated in significant amounts?
'Taquitos Frozen Chicken And Cheese Oven-Heated' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Folate/B9 (mcg): 68 mcg (17% DV),
Folate DFE (mcg): 99 mcg (25% DV).
'Taquitos Frozen Chicken And Cheese Oven-Heated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin A (IU): 206 IU (7% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 17 mcg (14% DV),
Folic Acid (mcg): 44 mcg (11% DV),
Food Folate (mcg): 23 mcg (6% DV).
Which nutrients in 'Taquitos Frozen Chicken And Cheese Oven-Heated' may be harmful if consumed in excess?
'Taquitos Frozen Chicken And Cheese Oven-Heated' does not contain significant amounts of commonly overconsumed nutrients per 100g.