Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Taquito Or Flauta With Egg"
| Food Name: Taquito Or Flauta With Egg | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 255 | Total Fat (g): 11 |
| Protein (g): 10 | Carbohydrates (g): 27 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 25 | Water (g): 49 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 93 |
| Monounsaturated Fat (mg): 3322 | Polyunsaturated Fat (mg): 2099 |
| Omega-3 (mg): 17 | Omega-6 (mg): 1842 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 13 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 88 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 59 |
| Folic Acid (mcg): 38 | Food Folate (mcg): 21 |
| Folate DFE (mcg): 85 | |
| Minerals | |
| Calcium (mg): 182 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 213 |
| Potassium (mg): 130 | Sodium (mg): 551 |
| Zinc (mg): 1 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 72 | Retinol (mcg): 86 |
| Beta-Carotene (mcg): 34 | Lycopene (mcg): 357 |
| Lutein + Zeaxanthin (mcg): 126 | PRAL Score: 7 |
Key Nutrition Facts about Taquito Or Flauta With Egg
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taquito Or Flauta With Egg'?
100 grams of 'Taquito Or Flauta With Egg' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taquito Or Flauta With Egg'?
A 100-gram serving of 'Taquito Or Flauta With Egg' provides around 255 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Taquito Or Flauta With Egg' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taquito Or Flauta With Egg' is mainly a source of carbohydrates. It contains 10g protein, 27g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Taquito Or Flauta With Egg' contain calcium, potassium, iron, and other essential minerals?
'Taquito Or Flauta With Egg' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Phosphorus (mg): 213 mg (17% DV),
Sodium (mg): 551 mg (24% DV).
'Taquito Or Flauta With Egg' contains low amounts of the following minerals per 100g:
Calcium (mg): 182 mg (14% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 130 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Taquito Or Flauta With Egg in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 85 mcg (21% DV).
'Taquito Or Flauta With Egg' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 88 mcg (10% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 59 mcg (15% DV),
Folic Acid (mcg): 38 mcg (10% DV),
Food Folate (mcg): 21 mcg (5% DV).
Which nutrients in 'Taquito Or Flauta With Egg' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 93 mg (31% of max recommended),
Sodium (mg): 551 mg (24% of max recommended).