Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Taquito Or Flauta With Cheese"
| Food Name: Taquito Or Flauta With Cheese | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 269 | Total Fat (g): 11 |
| Protein (g): 10 | Carbohydrates (g): 33 |
| Sugars (g): 1 | Fiber (g): 5 |
| Net Carbs (g): 29 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 27 |
| Monounsaturated Fat (mg): 3032 | Polyunsaturated Fat (mg): 1420 |
| Omega-3 (mg): 8 | Omega-6 (mg): 1326 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 90 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 253 | Iron (mg): 1 |
| Magnesium (mg): 60 | Phosphorus (mg): 353 |
| Potassium (mg): 156 | Sodium (mg): 211 |
| Zinc (mg): 2 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 90 |
| Beta-Carotene (mcg): 24 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 10 | |
Key Nutrition Facts about Taquito Or Flauta With Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taquito Or Flauta With Cheese'?
100 grams of 'Taquito Or Flauta With Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taquito Or Flauta With Cheese'?
A 100-gram serving of 'Taquito Or Flauta With Cheese' provides around 269 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Taquito Or Flauta With Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taquito Or Flauta With Cheese' is mainly a source of carbohydrates. It contains 10g protein, 33g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Taquito Or Flauta With Cheese' contain calcium, potassium, iron, and other essential minerals?
'Taquito Or Flauta With Cheese' is a good source of the following minerals per 100g:
Phosphorus (mg): 353 mg (28% DV).
It is also an average source of:
Calcium (mg): 253 mg (19% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 12 mcg (22% DV).
'Taquito Or Flauta With Cheese' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 156 mg (3% DV),
Magnesium (mg): 60 mg (14% DV),
Sodium (mg): 211 mg (9% DV).
Which vitamins are present in Taquito Or Flauta With Cheese in significant amounts?
'Taquito Or Flauta With Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 90 mcg (10% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Taquito Or Flauta With Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).