Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tapioca Pearl Dry"
| Food Name: Tapioca Pearl Dry | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 358 | Carbohydrates (g): 89 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 88 | Water (g): 11 |
| Fats | |
| Monounsaturated Fat (mg): 5 | Polyunsaturated Fat (mg): 3 |
| Omega-3 (mg): 1 | Omega-6 (mg): 2 |
| Vitamins | |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 2 |
| Magnesium (mg): 1 | Phosphorus (mg): 7 |
| Potassium (mg): 11 | Sodium (mg): 1 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 3 | Threonine (mg): 4 |
| Isoleucine (mg): 4 | Leucine (mg): 6 |
| Lysine (mg): 6 | Methionine (mg): 2 |
| Cystine (mg): 4 | Phenylalanine (mg): 4 |
| Tyrosine (mg): 2 | Valine (mg): 5 |
| Arginine (mg): 19 | Histidine (mg): 3 |
| Alanine (mg): 5 | Aspartic Acid (mg): 11 |
| Glutamic Acid (mg): 29 | Glycine (mg): 4 |
| Proline (mg): 5 | Serine (mg): 5 |
| Other Compounds | |
| Choline (mg): 1 | |
Key Nutrition Facts about Tapioca Pearl Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tapioca Pearl Dry'?
100 grams of 'Tapioca Pearl Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 89g (around 32% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tapioca Pearl Dry'?
A 100-gram serving of 'Tapioca Pearl Dry' provides around 358 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tapioca Pearl Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tapioca Pearl Dry' is mainly a source of carbohydrates. It contains 0g protein, 89g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Tapioca Pearl Dry' contain calcium, potassium, iron, and other essential minerals?
'Tapioca Pearl Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 11 mg (0% DV),
Magnesium (mg): 1 mg (0% DV),
Phosphorus (mg): 7 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Tapioca Pearl Dry in significant amounts?
'Tapioca Pearl Dry' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Tapioca Pearl Dry' may be harmful if consumed in excess?
'Tapioca Pearl Dry' does not contain significant amounts of commonly overconsumed nutrients per 100g.