Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style"
| Food Name: Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 216 | Total Fat (g): 19 |
| Protein (g): 2 | Carbohydrates (g): 12 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 10 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 17 |
| Monounsaturated Fat (mg): 8348 | Polyunsaturated Fat (mg): 2412 |
| Omega-3 (mg): 193 | Omega-6 (mg): 2205 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 23 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 23 |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 11 |
| Phosphorus (mg): 38 | Potassium (mg): 109 |
| Sodium (mg): 972 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 23 | Beta-Carotene (mcg): 11 |
| Alpha-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 522 |
Key Nutrition Facts about Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style'?
100 grams of 'Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style'?
A 100-gram serving of 'Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style' provides around 216 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style' is mainly a source of fat. It contains 2g protein, 12g carbs, and 19g fat, making it suitable for diets focused on fat.
Does 'Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style' contain calcium, potassium, iron, and other essential minerals?
'Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style' is a good source of the following minerals per 100g:
Sodium (mg): 972 mg (42% DV).
'Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 109 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 38 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style in significant amounts?
'Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 972 mg (42% of max recommended).