Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tamale Meatless With Sauce Puerto Rican Or Caribbean Style"
| Food Name: Tamale Meatless With Sauce Puerto Rican Or Caribbean Style | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 451 | Total Fat (g): 46 |
| Protein (g): 1 | Carbohydrates (g): 9 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 8 | Water (g): 40 |
| Fats | |
| Saturated Fat (g): 18 | Cholesterol (mg): 42 |
| Monounsaturated Fat (mg): 21112 | Polyunsaturated Fat (mg): 5338 |
| Omega-3 (mg): 458 | Omega-6 (mg): 4869 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 28 |
| Potassium (mg): 79 | Sodium (mg): 1091 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 34 | Beta-Carotene (mcg): 39 |
| Alpha-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 443 |
Key Nutrition Facts about Tamale Meatless With Sauce Puerto Rican Or Caribbean Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tamale Meatless With Sauce Puerto Rican Or Caribbean Style'?
100 grams of 'Tamale Meatless With Sauce Puerto Rican Or Caribbean Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 46g (around 59% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tamale Meatless With Sauce Puerto Rican Or Caribbean Style'?
A 100-gram serving of 'Tamale Meatless With Sauce Puerto Rican Or Caribbean Style' provides around 451 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tamale Meatless With Sauce Puerto Rican Or Caribbean Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tamale Meatless With Sauce Puerto Rican Or Caribbean Style' is mainly a source of fat. It contains 1g protein, 9g carbs, and 46g fat, making it suitable for diets focused on fat.
Does 'Tamale Meatless With Sauce Puerto Rican Or Caribbean Style' contain calcium, potassium, iron, and other essential minerals?
'Tamale Meatless With Sauce Puerto Rican Or Caribbean Style' is a good source of the following minerals per 100g:
Sodium (mg): 1091 mg (47% DV).
'Tamale Meatless With Sauce Puerto Rican Or Caribbean Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 79 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 28 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Tamale Meatless With Sauce Puerto Rican Or Caribbean Style in significant amounts?
'Tamale Meatless With Sauce Puerto Rican Or Caribbean Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Tamale Meatless With Sauce Puerto Rican Or Caribbean Style' may be harmful if consumed in excess?
'Tamale Meatless With Sauce Puerto Rican Or Caribbean Style' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 18 g (90% of max recommended).
It also contains moderate levels of:
Sodium (mg): 1091 mg (47% of max recommended).