Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Taco With Chicken Lettuce And Cheese Soft"
| Food Name: Taco With Chicken Lettuce And Cheese Soft | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 189 | Total Fat (g): 6 |
| Protein (g): 13 | Carbohydrates (g): 20 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 18 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 29 |
| Monounsaturated Fat (mg): 1621 | Polyunsaturated Fat (mg): 1607 |
| Omega-3 (mg): 168 | Omega-6 (mg): 1428 |
| ALA (18:3 n-3) (mg): 153 | EPA (20:5 n-3) (mg): 8 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 201 | Vitamin A (RAE) (mcg): 25 |
| Vitamin D (IU): 3 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 53 |
| Folic Acid (mcg): 38 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 80 | |
| Minerals | |
| Calcium (mg): 122 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 244 |
| Potassium (mg): 217 | Sodium (mg): 613 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 28 | Retinol (mcg): 18 |
| Beta-Carotene (mcg): 83 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 77 | PRAL Score: 9 |
| Sugars and Carbohydrates | |
| Fructose (g): 1 | Starch (g): 14 |
Key Nutrition Facts about Taco With Chicken Lettuce And Cheese Soft
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taco With Chicken Lettuce And Cheese Soft'?
100 grams of 'Taco With Chicken Lettuce And Cheese Soft' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Taco With Chicken Lettuce And Cheese Soft'?
A 100-gram serving of 'Taco With Chicken Lettuce And Cheese Soft' provides around 189 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Taco With Chicken Lettuce And Cheese Soft' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taco With Chicken Lettuce And Cheese Soft' is mainly a source of carbohydrates. It contains 13g protein, 20g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Taco With Chicken Lettuce And Cheese Soft' contain calcium, potassium, iron, and other essential minerals?
'Taco With Chicken Lettuce And Cheese Soft' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 613 mg (27% DV).
It is also an average source of:
Phosphorus (mg): 244 mg (20% DV).
'Taco With Chicken Lettuce And Cheese Soft' contains low amounts of the following minerals per 100g:
Calcium (mg): 122 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 217 mg (5% DV),
Magnesium (mg): 24 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Taco With Chicken Lettuce And Cheese Soft in significant amounts?
'Taco With Chicken Lettuce And Cheese Soft' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Folate DFE (mcg): 80 mcg (20% DV).
'Taco With Chicken Lettuce And Cheese Soft' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 25 mcg (3% DV),
Vitamin A (IU): 201 IU (7% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 53 mcg (13% DV),
Folic Acid (mcg): 38 mcg (10% DV),
Food Folate (mcg): 15 mcg (4% DV).
Which nutrients in 'Taco With Chicken Lettuce And Cheese Soft' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 613 mg (27% of max recommended).