Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Taco Bell Taco Salad"
| Food Name: Taco Bell Taco Salad | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 170 | Total Fat (g): 9 |
| Protein (g): 7 | Carbohydrates (g): 15 |
| Fiber (g): 3 | Net Carbs (g): 12 |
| Water (g): 67 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 3972 | Polyunsaturated Fat (mg): 752 |
| Omega-3 (mg): 98 | Omega-6 (mg): 655 |
| Vitamins | |
| Vitamin A (IU): 62 | Vitamin A (RAE) (mcg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 11 |
| Dihydrophylloquinone (mcg): 10 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 43 | Folic Acid (mcg): 16 |
| Food Folate (mcg): 27 | Folate DFE (mcg): 54 |
| Minerals | |
| Calcium (mg): 95 | Iron (mg): 2 |
| Magnesium (mg): 27 | Phosphorus (mg): 103 |
| Potassium (mg): 229 | Sodium (mg): 363 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Amino Acids | |
| Tryptophan (mg): 86 | Threonine (mg): 266 |
| Isoleucine (mg): 268 | Leucine (mg): 519 |
| Lysine (mg): 441 | Methionine (mg): 120 |
| Cystine (mg): 78 | Phenylalanine (mg): 340 |
| Tyrosine (mg): 218 | Valine (mg): 311 |
| Arginine (mg): 346 | Histidine (mg): 180 |
| Alanine (mg): 321 | Aspartic Acid (mg): 651 |
| Glutamic Acid (mg): 1336 | Glycine (mg): 306 |
| Proline (mg): 473 | Serine (mg): 336 |
| Other Compounds | |
| Beta-Carotene (mcg): 37 | |
| Sugars and Carbohydrates | |
| Fructose (g): 1 | Starch (g): 10 |
Key Nutrition Facts about Taco Bell Taco Salad
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taco Bell Taco Salad'?
100 grams of 'Taco Bell Taco Salad' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taco Bell Taco Salad'?
A 100-gram serving of 'Taco Bell Taco Salad' provides around 170 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Taco Bell Taco Salad' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taco Bell Taco Salad' is mainly a source of carbohydrates. It contains 7g protein, 15g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Taco Bell Taco Salad' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 363 mg (16% DV).
'Taco Bell Taco Salad' contains low amounts of the following minerals per 100g:
Calcium (mg): 95 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 229 mg (5% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 103 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Taco Bell Taco Salad in significant amounts?
'Taco Bell Taco Salad' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 62 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Dihydrophylloquinone (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 43 mcg (11% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 27 mcg (7% DV),
Folate DFE (mcg): 54 mcg (14% DV).
Which nutrients in 'Taco Bell Taco Salad' may be harmful if consumed in excess?
'Taco Bell Taco Salad' does not contain significant amounts of commonly overconsumed nutrients per 100g.