Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Taco Bell Bean Burrito"
| Food Name: Taco Bell Bean Burrito | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 209 | Total Fat (g): 6 |
| Protein (g): 7 | Carbohydrates (g): 31 |
| Sugars (g): 2 | Fiber (g): 4 |
| Net Carbs (g): 27 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 1258 | Polyunsaturated Fat (mg): 2229 |
| Omega-3 (mg): 342 | Omega-6 (mg): 1894 |
| ALA (18:3 n-3) (mg): 335 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 67 | Vitamin A (RAE) (mcg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Dihydrophylloquinone (mcg): 5 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 50 | Folic Acid (mcg): 25 |
| Food Folate (mcg): 25 | Folate DFE (mcg): 68 |
| Minerals | |
| Calcium (mg): 124 | Iron (mg): 2 |
| Magnesium (mg): 34 | Phosphorus (mg): 163 |
| Potassium (mg): 261 | Sodium (mg): 563 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Amino Acids | |
| Tryptophan (mg): 90 | Threonine (mg): 298 |
| Isoleucine (mg): 312 | Leucine (mg): 602 |
| Lysine (mg): 468 | Methionine (mg): 115 |
| Cystine (mg): 93 | Phenylalanine (mg): 390 |
| Tyrosine (mg): 245 | Valine (mg): 375 |
| Arginine (mg): 365 | Histidine (mg): 210 |
| Alanine (mg): 275 | Aspartic Acid (mg): 690 |
| Glutamic Acid (mg): 1803 | Glycine (mg): 280 |
| Proline (mg): 598 | Serine (mg): 427 |
| Other Compounds | |
| Beta-Carotene (mcg): 40 | PRAL Score: 2 |
| Sugars and Carbohydrates | |
| Fructose (g): 1 | Starch (g): 22 |
Key Nutrition Facts about Taco Bell Bean Burrito
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taco Bell Bean Burrito'?
100 grams of 'Taco Bell Bean Burrito' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Taco Bell Bean Burrito'?
A 100-gram serving of 'Taco Bell Bean Burrito' provides around 209 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Taco Bell Bean Burrito' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taco Bell Bean Burrito' is mainly a source of carbohydrates. It contains 7g protein, 31g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Taco Bell Bean Burrito' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 563 mg (24% DV).
'Taco Bell Bean Burrito' contains low amounts of the following minerals per 100g:
Calcium (mg): 124 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 261 mg (6% DV),
Magnesium (mg): 34 mg (8% DV),
Phosphorus (mg): 163 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Taco Bell Bean Burrito in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 68 mcg (17% DV).
'Taco Bell Bean Burrito' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 67 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Dihydrophylloquinone (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 50 mcg (13% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV).
Which nutrients in 'Taco Bell Bean Burrito' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 563 mg (24% of max recommended).