Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Swisswurst Pork And Beef With Swiss Cheese Smoked"
| Food Name: Swisswurst Pork And Beef With Swiss Cheese Smoked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 307 | Total Fat (g): 27 |
| Protein (g): 13 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 55 |
| Fats | |
| Cholesterol (mg): 61 | Monounsaturated Fat (mg): 13680 |
| Polyunsaturated Fat (mg): 3020 | Omega-3 (mg): 400 |
| Omega-6 (mg): 2620 | |
| Vitamins | |
| Vitamin A (IU): 334 | Vitamin A (RAE) (mcg): 100 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 74 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 178 |
| Potassium (mg): 206 | Sodium (mg): 827 |
| Zinc (mg): 2 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 150 | Threonine (mg): 540 |
| Isoleucine (mg): 620 | Leucine (mg): 1100 |
| Lysine (mg): 1160 | Methionine (mg): 360 |
| Cystine (mg): 150 | Phenylalanine (mg): 560 |
| Tyrosine (mg): 520 | Valine (mg): 690 |
| Arginine (mg): 840 | Histidine (mg): 470 |
| Alanine (mg): 830 | Aspartic Acid (mg): 1240 |
| Glutamic Acid (mg): 2350 | Glycine (mg): 910 |
| Proline (mg): 970 | Serine (mg): 600 |
| Other Compounds | |
| Retinol (mcg): 100 | PRAL Score: 7 |
Key Nutrition Facts about Swisswurst Pork And Beef With Swiss Cheese Smoked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Swisswurst Pork And Beef With Swiss Cheese Smoked'?
100 grams of 'Swisswurst Pork And Beef With Swiss Cheese Smoked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 27g (around 35% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Swisswurst Pork And Beef With Swiss Cheese Smoked'?
A 100-gram serving of 'Swisswurst Pork And Beef With Swiss Cheese Smoked' provides around 307 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Swisswurst Pork And Beef With Swiss Cheese Smoked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Swisswurst Pork And Beef With Swiss Cheese Smoked' is mainly a source of fat. It contains 13g protein, 2g carbs, and 27g fat, making it suitable for diets focused on fat.
Does 'Swisswurst Pork And Beef With Swiss Cheese Smoked' contain calcium, potassium, iron, and other essential minerals?
'Swisswurst Pork And Beef With Swiss Cheese Smoked' is a good source of the following minerals per 100g:
Sodium (mg): 827 mg (36% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Swisswurst Pork And Beef With Swiss Cheese Smoked' contains low amounts of the following minerals per 100g:
Calcium (mg): 74 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 206 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 178 mg (14% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Swisswurst Pork And Beef With Swiss Cheese Smoked in significant amounts?
'Swisswurst Pork And Beef With Swiss Cheese Smoked' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Swisswurst Pork And Beef With Swiss Cheese Smoked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 100 mcg (11% DV),
Vitamin A (IU): 334 IU (11% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Swisswurst Pork And Beef With Swiss Cheese Smoked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 61 mg (20% of max recommended),
Sodium (mg): 827 mg (36% of max recommended).