Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet White Corn"
| Food Name: Sweet White Corn | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 86 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 19 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 16 | Water (g): 76 |
| Fats | |
| Monounsaturated Fat (mg): 347 | Polyunsaturated Fat (mg): 559 |
| Omega-3 (mg): 16 | Omega-6 (mg): 542 |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin C (mg): 7 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 46 | Food Folate (mcg): 46 |
| Folate DFE (mcg): 46 | |
| Minerals | |
| Calcium (mg): 2 | Iron (mg): 1 |
| Magnesium (mg): 37 | Phosphorus (mg): 89 |
| Potassium (mg): 270 | Sodium (mg): 15 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 23 | Threonine (mg): 129 |
| Isoleucine (mg): 129 | Leucine (mg): 348 |
| Lysine (mg): 137 | Methionine (mg): 67 |
| Cystine (mg): 26 | Phenylalanine (mg): 150 |
| Tyrosine (mg): 123 | Valine (mg): 185 |
| Arginine (mg): 131 | Histidine (mg): 89 |
| Alanine (mg): 295 | Aspartic Acid (mg): 244 |
| Glutamic Acid (mg): 636 | Glycine (mg): 127 |
| Proline (mg): 292 | Serine (mg): 153 |
| Other Compounds | |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 34 |
| PRAL Score: -2 | |
Key Nutrition Facts about Sweet White Corn
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet White Corn'?
100 grams of 'Sweet White Corn' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sweet White Corn'?
A 100-gram serving of 'Sweet White Corn' provides around 86 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet White Corn' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet White Corn' is mainly a source of carbohydrates. It contains 3g protein, 19g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet White Corn' contain calcium, potassium, iron, and other essential minerals?
'Sweet White Corn' contains low amounts of the following minerals per 100g:
Calcium (mg): 2 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 270 mg (6% DV),
Magnesium (mg): 37 mg (9% DV),
Phosphorus (mg): 89 mg (7% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 15 mg (1% DV).
Which vitamins are present in Sweet White Corn in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Sweet White Corn' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin C (mg): 7 mg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 46 mcg (12% DV),
Food Folate (mcg): 46 mcg (12% DV),
Folate DFE (mcg): 46 mcg (12% DV).
Which nutrients in 'Sweet White Corn' may be harmful if consumed in excess?
'Sweet White Corn' does not contain significant amounts of commonly overconsumed nutrients per 100g.