Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sweet Red Bell Peppers"
| Food Name: Sweet Red Bell Peppers | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 26 | Protein (g): 1 |
| Carbohydrates (g): 6 | Sugars (g): 4 |
| Fiber (g): 2 | Net Carbs (g): 4 |
| Water (g): 92 | |
| Fats | |
| Monounsaturated Fat (mg): 7 | Polyunsaturated Fat (mg): 156 |
| Omega-3 (mg): 56 | Omega-6 (mg): 100 |
| Vitamins | |
| Vitamin A (IU): 3131 | Vitamin A (RAE) (mcg): 157 |
| Vitamin C (mg): 128 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 46 | Food Folate (mcg): 46 |
| Folate DFE (mcg): 46 | |
| Minerals | |
| Calcium (mg): 7 | Magnesium (mg): 12 |
| Phosphorus (mg): 26 | Potassium (mg): 211 |
| Sodium (mg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 12 | Threonine (mg): 40 |
| Isoleucine (mg): 21 | Leucine (mg): 36 |
| Lysine (mg): 36 | Methionine (mg): 6 |
| Cystine (mg): 19 | Phenylalanine (mg): 50 |
| Tyrosine (mg): 9 | Valine (mg): 31 |
| Arginine (mg): 36 | Histidine (mg): 17 |
| Alanine (mg): 26 | Aspartic Acid (mg): 284 |
| Glutamic Acid (mg): 211 | Glycine (mg): 28 |
| Proline (mg): 24 | Serine (mg): 50 |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 1624 |
| Alpha-Carotene (mcg): 20 | Lutein + Zeaxanthin (mcg): 51 |
| PRAL Score: -3 | |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
Key Nutrition Facts about Sweet Red Bell Peppers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet Red Bell Peppers'?
100 grams of 'Sweet Red Bell Peppers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sweet Red Bell Peppers'?
A 100-gram serving of 'Sweet Red Bell Peppers' provides around 26 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet Red Bell Peppers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet Red Bell Peppers' is mainly a source of carbohydrates. It contains 1g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Sweet Red Bell Peppers' contain calcium, potassium, iron, and other essential minerals?
'Sweet Red Bell Peppers' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 211 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 26 mg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Sweet Red Bell Peppers in significant amounts?
'Sweet Red Bell Peppers' is a good source of the following vitamins per 100g:
Vitamin A (IU): 3131 IU (104% DV),
Vitamin C (mg): 128 mg (142% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 157 mcg (17% DV).
'Sweet Red Bell Peppers' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 46 mcg (12% DV),
Food Folate (mcg): 46 mcg (12% DV),
Folate DFE (mcg): 46 mcg (12% DV).
Which nutrients in 'Sweet Red Bell Peppers' may be harmful if consumed in excess?
'Sweet Red Bell Peppers' does not contain significant amounts of commonly overconsumed nutrients per 100g.