Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sundae Strawberry"
| Food Name: Sundae Strawberry | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 175 | Total Fat (g): 5 |
| Protein (g): 4 | Carbohydrates (g): 29 |
| Net Carbs (g): 29 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 1739 | Polyunsaturated Fat (mg): 667 |
| Omega-3 (mg): 50 | Omega-6 (mg): 594 |
| Vitamins | |
| Vitamin A (IU): 145 | Vitamin A (RAE) (mcg): 37 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 105 | Magnesium (mg): 16 |
| Phosphorus (mg): 101 | Potassium (mg): 177 |
| Sodium (mg): 60 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 54 | Threonine (mg): 174 |
| Isoleucine (mg): 230 | Leucine (mg): 373 |
| Lysine (mg): 302 | Methionine (mg): 94 |
| Cystine (mg): 36 | Phenylalanine (mg): 185 |
| Tyrosine (mg): 186 | Valine (mg): 255 |
| Arginine (mg): 142 | Histidine (mg): 105 |
| Alanine (mg): 136 | Aspartic Acid (mg): 321 |
| Glutamic Acid (mg): 805 | Glycine (mg): 85 |
| Proline (mg): 366 | Serine (mg): 209 |
| Other Compounds | |
| Retinol (mcg): 35 | |
Key Nutrition Facts about Sundae Strawberry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sundae Strawberry'?
100 grams of 'Sundae Strawberry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sundae Strawberry'?
A 100-gram serving of 'Sundae Strawberry' provides around 175 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sundae Strawberry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sundae Strawberry' is mainly a source of carbohydrates. It contains 4g protein, 29g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Sundae Strawberry' contain calcium, potassium, iron, and other essential minerals?
'Sundae Strawberry' contains low amounts of the following minerals per 100g:
Calcium (mg): 105 mg (8% DV),
Potassium (mg): 177 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 101 mg (8% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 60 mg (3% DV).
Which vitamins are present in Sundae Strawberry in significant amounts?
'Sundae Strawberry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 37 mcg (4% DV),
Vitamin A (IU): 145 IU (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Sundae Strawberry' may be harmful if consumed in excess?
'Sundae Strawberry' does not contain significant amounts of commonly overconsumed nutrients per 100g.