Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sundae Hot Fudge"
| Food Name: Sundae Hot Fudge | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 180 | Total Fat (g): 5 |
| Protein (g): 4 | Carbohydrates (g): 30 |
| Net Carbs (g): 30 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 1475 | Polyunsaturated Fat (mg): 511 |
| Omega-3 (mg): 51 | Omega-6 (mg): 445 |
| Vitamins | |
| Vitamin A (IU): 140 | Vitamin A (RAE) (mcg): 37 |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 131 | Magnesium (mg): 21 |
| Phosphorus (mg): 144 | Potassium (mg): 250 |
| Sodium (mg): 115 | Zinc (mg): 1 |
| Selenium (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 45 | Threonine (mg): 137 |
| Isoleucine (mg): 172 | Leucine (mg): 276 |
| Lysine (mg): 224 | Methionine (mg): 66 |
| Cystine (mg): 32 | Phenylalanine (mg): 152 |
| Tyrosine (mg): 143 | Valine (mg): 205 |
| Arginine (mg): 132 | Histidine (mg): 77 |
| Alanine (mg): 119 | Aspartic Acid (mg): 260 |
| Glutamic Acid (mg): 607 | Glycine (mg): 87 |
| Proline (mg): 257 | Serine (mg): 162 |
| Other Compounds | |
| Retinol (mcg): 35 | Caffeine (mg): 1 |
| Theobromine (mg): 49 | |
Key Nutrition Facts about Sundae Hot Fudge
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sundae Hot Fudge'?
100 grams of 'Sundae Hot Fudge' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sundae Hot Fudge'?
A 100-gram serving of 'Sundae Hot Fudge' provides around 180 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sundae Hot Fudge' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sundae Hot Fudge' is mainly a source of carbohydrates. It contains 4g protein, 30g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Sundae Hot Fudge' contain calcium, potassium, iron, and other essential minerals?
'Sundae Hot Fudge' contains low amounts of the following minerals per 100g:
Calcium (mg): 131 mg (10% DV),
Potassium (mg): 250 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 144 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 115 mg (5% DV).
Which vitamins are present in Sundae Hot Fudge in significant amounts?
'Sundae Hot Fudge' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 37 mcg (4% DV),
Vitamin A (IU): 140 IU (5% DV),
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Sundae Hot Fudge' may be harmful if consumed in excess?
'Sundae Hot Fudge' does not contain significant amounts of commonly overconsumed nutrients per 100g.