Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Subway Cold Cut Sub On White Bread With Lettuce And Tomato"
| Food Name: Subway Cold Cut Sub On White Bread With Lettuce And Tomato | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 214 | Total Fat (g): 10 |
| Protein (g): 11 | Carbohydrates (g): 20 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 19 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 27 |
| Monounsaturated Fat (mg): 3716 | Polyunsaturated Fat (mg): 1927 |
| Omega-3 (mg): 116 | Omega-6 (mg): 1789 |
| ALA (18:3 n-3) (mg): 104 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 5 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 170 | Vitamin A (RAE) (mcg): 22 |
| Vitamin C (mg): 8 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 66 |
| Minerals | |
| Calcium (mg): 171 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 112 |
| Potassium (mg): 282 | Sodium (mg): 575 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 100 | Threonine (mg): 331 |
| Isoleucine (mg): 431 | Leucine (mg): 752 |
| Lysine (mg): 491 | Methionine (mg): 210 |
| Phenylalanine (mg): 431 | Tyrosine (mg): 260 |
| Valine (mg): 501 | Arginine (mg): 501 |
| Histidine (mg): 301 | Alanine (mg): 481 |
| Aspartic Acid (mg): 741 | Glutamic Acid (mg): 2455 |
| Glycine (mg): 451 | Proline (mg): 1022 |
| Serine (mg): 411 | Hydroxyproline (mg): 70 |
| Other Compounds | |
| Choline (mg): 33 | Betaine (mg): 18 |
| Retinol (mcg): 16 | Beta-Carotene (mcg): 61 |
| Alpha-Carotene (mcg): 2 | Lycopene (mcg): 275 |
| Lutein + Zeaxanthin (mcg): 115 | PRAL Score: 1 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Starch (g): 16 | |
Key Nutrition Facts about Subway Cold Cut Sub On White Bread With Lettuce And Tomato
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Subway Cold Cut Sub On White Bread With Lettuce And Tomato'?
100 grams of 'Subway Cold Cut Sub On White Bread With Lettuce And Tomato' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Subway Cold Cut Sub On White Bread With Lettuce And Tomato'?
A 100-gram serving of 'Subway Cold Cut Sub On White Bread With Lettuce And Tomato' provides around 214 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Subway Cold Cut Sub On White Bread With Lettuce And Tomato' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Subway Cold Cut Sub On White Bread With Lettuce And Tomato' is mainly a source of carbohydrates. It contains 11g protein, 20g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Subway Cold Cut Sub On White Bread With Lettuce And Tomato' contain calcium, potassium, iron, and other essential minerals?
'Subway Cold Cut Sub On White Bread With Lettuce And Tomato' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 575 mg (25% DV).
'Subway Cold Cut Sub On White Bread With Lettuce And Tomato' contains low amounts of the following minerals per 100g:
Calcium (mg): 171 mg (13% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 282 mg (6% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 112 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Subway Cold Cut Sub On White Bread With Lettuce And Tomato in significant amounts?
'Subway Cold Cut Sub On White Bread With Lettuce And Tomato' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 66 mcg (17% DV).
'Subway Cold Cut Sub On White Bread With Lettuce And Tomato' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin A (IU): 170 IU (6% DV),
Vitamin C (mg): 8 mg (9% DV).
Which nutrients in 'Subway Cold Cut Sub On White Bread With Lettuce And Tomato' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 575 mg (25% of max recommended).