Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Subway Tuna Sub"
| Food Name: Subway Tuna Sub | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 221 | Total Fat (g): 12 |
| Protein (g): 12 | Carbohydrates (g): 16 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 28 |
| Monounsaturated Fat (mg): 2835 | Polyunsaturated Fat (mg): 6897 |
| Omega-3 (mg): 891 | Omega-6 (mg): 5988 |
| ALA (18:3 n-3) (mg): 736 | EPA (20:5 n-3) (mg): 25 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 123 |
| Vitamins | |
| Vitamin A (IU): 78 | Vitamin A (RAE) (mcg): 11 |
| Vitamin E (mg): 2 | Niacin/B3 (mg): 8 |
| Folate/B9 (mcg): 51 | |
| Minerals | |
| Calcium (mg): 136 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 109 |
| Potassium (mg): 177 | Sodium (mg): 329 |
| Zinc (mg): 1 | Selenium (mcg): 39 |
| Amino Acids | |
| Tryptophan (mg): 118 | Threonine (mg): 440 |
| Isoleucine (mg): 547 | Leucine (mg): 901 |
| Lysine (mg): 729 | Methionine (mg): 300 |
| Phenylalanine (mg): 515 | Tyrosine (mg): 343 |
| Valine (mg): 643 | Arginine (mg): 601 |
| Histidine (mg): 686 | Alanine (mg): 590 |
| Aspartic Acid (mg): 965 | Glutamic Acid (mg): 2434 |
| Glycine (mg): 493 | Proline (mg): 965 |
| Serine (mg): 482 | |
| Other Compounds | |
| Choline (mg): 31 | Betaine (mg): 16 |
| Retinol (mcg): 9 | Beta-Carotene (mcg): 29 |
| Lycopene (mcg): 143 | Lutein + Zeaxanthin (mcg): 51 |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Fructose (g): 1 | Starch (g): 12 |
Key Nutrition Facts about Subway Tuna Sub
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Subway Tuna Sub'?
100 grams of 'Subway Tuna Sub' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Subway Tuna Sub'?
A 100-gram serving of 'Subway Tuna Sub' provides around 221 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Subway Tuna Sub' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Subway Tuna Sub' is mainly a source of carbohydrates. It contains 12g protein, 16g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Subway Tuna Sub' contain calcium, potassium, iron, and other essential minerals?
'Subway Tuna Sub' is a good source of the following minerals per 100g:
Selenium (mcg): 39 mcg (71% DV).
'Subway Tuna Sub' contains low amounts of the following minerals per 100g:
Calcium (mg): 136 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 177 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 109 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 329 mg (14% DV).
Which vitamins are present in Subway Tuna Sub in significant amounts?
'Subway Tuna Sub' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Subway Tuna Sub' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 78 IU (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 51 mcg (13% DV).
Which nutrients in 'Subway Tuna Sub' may be harmful if consumed in excess?
'Subway Tuna Sub' does not contain significant amounts of commonly overconsumed nutrients per 100g.