Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce"
| Food Name: Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 155 | Total Fat (g): 2 |
| Protein (g): 11 | Carbohydrates (g): 23 |
| Sugars (g): 6 | Fiber (g): 1 |
| Net Carbs (g): 21 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 22 |
| Monounsaturated Fat (mg): 642 | Polyunsaturated Fat (mg): 831 |
| Omega-3 (mg): 66 | Omega-6 (mg): 743 |
| ALA (18:3 n-3) (mg): 61 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 56 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 58 |
| Minerals | |
| Calcium (mg): 142 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 139 |
| Potassium (mg): 285 | Sodium (mg): 305 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Beta-Carotene (mcg): 33 | Lycopene (mcg): 208 |
| Lutein + Zeaxanthin (mcg): 87 | PRAL Score: 2 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 2 |
| Fructose (g): 2 | Maltose (g): 1 |
| Starch (g): 14 | |
Key Nutrition Facts about Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce'?
100 grams of 'Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce'?
A 100-gram serving of 'Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce' provides around 155 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce' is mainly a source of carbohydrates. It contains 11g protein, 23g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce' contain calcium, potassium, iron, and other essential minerals?
'Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
'Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 142 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 285 mg (6% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 139 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 305 mg (13% DV).
Which vitamins are present in Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce in significant amounts?
'Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 56 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 58 mcg (15% DV).
Which nutrients in 'Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce' may be harmful if consumed in excess?
'Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.