Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato"
| Food Name: Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 156 | Total Fat (g): 3 |
| Protein (g): 12 | Carbohydrates (g): 20 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 20 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 18 |
| Monounsaturated Fat (mg): 789 | Polyunsaturated Fat (mg): 718 |
| Omega-3 (mg): 74 | Omega-6 (mg): 634 |
| ALA (18:3 n-3) (mg): 63 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 6 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 77 | Vitamin A (RAE) (mcg): 6 |
| Vitamin D (IU): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 67 |
| Folic Acid (mcg): 58 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 108 | |
| Minerals | |
| Calcium (mg): 164 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 118 |
| Potassium (mg): 188 | Sodium (mg): 329 |
| Zinc (mg): 2 | Selenium (mcg): 17 |
| Amino Acids | |
| Tryptophan (mg): 143 | Threonine (mg): 420 |
| Isoleucine (mg): 553 | Leucine (mg): 953 |
| Lysine (mg): 697 | Methionine (mg): 266 |
| Phenylalanine (mg): 522 | Tyrosine (mg): 328 |
| Valine (mg): 615 | Arginine (mg): 645 |
| Histidine (mg): 379 | Alanine (mg): 604 |
| Aspartic Acid (mg): 932 | Glutamic Acid (mg): 2828 |
| Glycine (mg): 502 | Proline (mg): 1117 |
| Serine (mg): 492 | Hydroxyproline (mg): 60 |
| Other Compounds | |
| Choline (mg): 26 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 40 | Lycopene (mcg): 213 |
| Lutein + Zeaxanthin (mcg): 44 | PRAL Score: 4 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Maltose (g): 1 | Starch (g): 16 |
Key Nutrition Facts about Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato'?
100 grams of 'Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato'?
A 100-gram serving of 'Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato' provides around 156 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato' is mainly a source of carbohydrates. It contains 12g protein, 20g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato' contain calcium, potassium, iron, and other essential minerals?
'Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato' contains low amounts of the following minerals per 100g:
Calcium (mg): 164 mg (13% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 188 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 118 mg (9% DV),
Sodium (mg): 329 mg (14% DV).
Which vitamins are present in Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato in significant amounts?
'Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 108 mcg (27% DV).
It provides an average amount of:
Folate/B9 (mcg): 67 mcg (17% DV).
'Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 77 IU (3% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folic Acid (mcg): 58 mcg (15% DV),
Food Folate (mcg): 9 mcg (2% DV).
Which nutrients in 'Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato' may be harmful if consumed in excess?
'Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato' does not contain significant amounts of commonly overconsumed nutrients per 100g.