Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Steak Submarine Sandwich With Lettuce And Tomato"
| Food Name: Steak Submarine Sandwich With Lettuce And Tomato | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 202 | Total Fat (g): 6 |
| Protein (g): 16 | Carbohydrates (g): 20 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 19 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 35 |
| Monounsaturated Fat (mg): 2105 | Polyunsaturated Fat (mg): 885 |
| Omega-3 (mg): 8 | Omega-6 (mg): 761 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 44 | Folic Acid (mcg): 21 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 59 |
| Minerals | |
| Calcium (mg): 62 | Iron (mg): 3 |
| Magnesium (mg): 22 | Phosphorus (mg): 143 |
| Potassium (mg): 241 | Sodium (mg): 320 |
| Zinc (mg): 3 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 52 | Beta-Carotene (mcg): 68 |
| Alpha-Carotene (mcg): 10 | Lycopene (mcg): 259 |
| Lutein + Zeaxanthin (mcg): 36 | PRAL Score: 7 |
Key Nutrition Facts about Steak Submarine Sandwich With Lettuce And Tomato
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Steak Submarine Sandwich With Lettuce And Tomato'?
100 grams of 'Steak Submarine Sandwich With Lettuce And Tomato' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Steak Submarine Sandwich With Lettuce And Tomato'?
A 100-gram serving of 'Steak Submarine Sandwich With Lettuce And Tomato' provides around 202 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Steak Submarine Sandwich With Lettuce And Tomato' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Steak Submarine Sandwich With Lettuce And Tomato' is mainly a source of carbohydrates. It contains 16g protein, 20g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Steak Submarine Sandwich With Lettuce And Tomato' contain calcium, potassium, iron, and other essential minerals?
'Steak Submarine Sandwich With Lettuce And Tomato' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Steak Submarine Sandwich With Lettuce And Tomato' contains low amounts of the following minerals per 100g:
Calcium (mg): 62 mg (5% DV),
Potassium (mg): 241 mg (5% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 143 mg (11% DV),
Sodium (mg): 320 mg (14% DV).
Which vitamins are present in Steak Submarine Sandwich With Lettuce And Tomato in significant amounts?
'Steak Submarine Sandwich With Lettuce And Tomato' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Steak Submarine Sandwich With Lettuce And Tomato' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Folic Acid (mcg): 21 mcg (5% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 59 mcg (15% DV).
Which nutrients in 'Steak Submarine Sandwich With Lettuce And Tomato' may be harmful if consumed in excess?
'Steak Submarine Sandwich With Lettuce And Tomato' does not contain significant amounts of commonly overconsumed nutrients per 100g.