Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Steak Sandwich Plain On Biscuit"
| Food Name: Steak Sandwich Plain On Biscuit | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 287 | Total Fat (g): 9 |
| Protein (g): 14 | Carbohydrates (g): 37 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 36 | Water (g): 39 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 26 |
| Monounsaturated Fat (mg): 3906 | Polyunsaturated Fat (mg): 2914 |
| Omega-3 (mg): 6 | Omega-6 (mg): 2693 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 5 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 51 |
| Folic Acid (mcg): 39 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 79 | |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 3 |
| Magnesium (mg): 20 | Phosphorus (mg): 367 |
| Potassium (mg): 273 | Sodium (mg): 660 |
| Zinc (mg): 2 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 50 | Lutein + Zeaxanthin (mcg): 6 |
| PRAL Score: 13 | |
Key Nutrition Facts about Steak Sandwich Plain On Biscuit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Steak Sandwich Plain On Biscuit'?
100 grams of 'Steak Sandwich Plain On Biscuit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 37g (around 13% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Steak Sandwich Plain On Biscuit'?
A 100-gram serving of 'Steak Sandwich Plain On Biscuit' provides around 287 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Steak Sandwich Plain On Biscuit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Steak Sandwich Plain On Biscuit' is mainly a source of carbohydrates. It contains 14g protein, 37g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Steak Sandwich Plain On Biscuit' contain calcium, potassium, iron, and other essential minerals?
'Steak Sandwich Plain On Biscuit' is a good source of the following minerals per 100g:
Phosphorus (mg): 367 mg (29% DV),
Selenium (mcg): 24 mcg (44% DV),
Sodium (mg): 660 mg (29% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Steak Sandwich Plain On Biscuit' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Potassium (mg): 273 mg (6% DV),
Magnesium (mg): 20 mg (5% DV).
Which vitamins are present in Steak Sandwich Plain On Biscuit in significant amounts?
'Steak Sandwich Plain On Biscuit' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate DFE (mcg): 79 mcg (20% DV).
'Steak Sandwich Plain On Biscuit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 51 mcg (13% DV),
Folic Acid (mcg): 39 mcg (10% DV),
Food Folate (mcg): 12 mcg (3% DV).
Which nutrients in 'Steak Sandwich Plain On Biscuit' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 660 mg (29% of max recommended).