Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Submarine Sandwich Meatball Marinara On White Bread"
| Food Name: Submarine Sandwich Meatball Marinara On White Bread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 219 | Total Fat (g): 8 |
| Protein (g): 10 | Carbohydrates (g): 26 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 24 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 15 |
| Monounsaturated Fat (mg): 3573 | Polyunsaturated Fat (mg): 1125 |
| Omega-3 (mg): 100 | Omega-6 (mg): 1056 |
| ALA (18:3 n-3) (mg): 96 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 292 | Vitamin A (RAE) (mcg): 15 |
| Vitamin D (IU): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 79 | Folic Acid (mcg): 49 |
| Food Folate (mcg): 29 | Folate DFE (mcg): 113 |
| Minerals | |
| Calcium (mg): 176 | Iron (mg): 2 |
| Magnesium (mg): 29 | Phosphorus (mg): 97 |
| Potassium (mg): 275 | Sodium (mg): 437 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 33 | Beta-Carotene (mcg): 175 |
| Lycopene (mcg): 3152 | Lutein + Zeaxanthin (mcg): 95 |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
| Maltose (g): 1 | Starch (g): 16 |
Key Nutrition Facts about Submarine Sandwich Meatball Marinara On White Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Submarine Sandwich Meatball Marinara On White Bread'?
100 grams of 'Submarine Sandwich Meatball Marinara On White Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Submarine Sandwich Meatball Marinara On White Bread'?
A 100-gram serving of 'Submarine Sandwich Meatball Marinara On White Bread' provides around 219 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Submarine Sandwich Meatball Marinara On White Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Submarine Sandwich Meatball Marinara On White Bread' is mainly a source of carbohydrates. It contains 10g protein, 26g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Submarine Sandwich Meatball Marinara On White Bread' contain calcium, potassium, iron, and other essential minerals?
'Submarine Sandwich Meatball Marinara On White Bread' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Sodium (mg): 437 mg (19% DV).
'Submarine Sandwich Meatball Marinara On White Bread' contains low amounts of the following minerals per 100g:
Calcium (mg): 176 mg (14% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 275 mg (6% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 97 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Submarine Sandwich Meatball Marinara On White Bread in significant amounts?
'Submarine Sandwich Meatball Marinara On White Bread' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 113 mcg (28% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate/B9 (mcg): 79 mcg (20% DV).
'Submarine Sandwich Meatball Marinara On White Bread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin A (IU): 292 IU (10% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folic Acid (mcg): 49 mcg (12% DV),
Food Folate (mcg): 29 mcg (7% DV).
Which nutrients in 'Submarine Sandwich Meatball Marinara On White Bread' may be harmful if consumed in excess?
'Submarine Sandwich Meatball Marinara On White Bread' does not contain significant amounts of commonly overconsumed nutrients per 100g.