Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stuffed Cabbage With Meat And Rice Syrian Dish Puerto Rican Style"
| Food Name: Stuffed Cabbage With Meat And Rice Syrian Dish Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 83 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 11 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 9 | Water (g): 82 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 1749 | Polyunsaturated Fat (mg): 214 |
| Omega-3 (mg): 19 | Omega-6 (mg): 191 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin C (mg): 19 |
| Vitamin K (mcg): 46 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 32 | Folic Acid (mcg): 13 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 41 |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 42 |
| Potassium (mg): 161 | Sodium (mg): 117 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 48 |
| Alpha-Carotene (mcg): 18 | Lycopene (mcg): 1321 |
| Lutein + Zeaxanthin (mcg): 18 | PRAL Score: -1 |
Key Nutrition Facts about Stuffed Cabbage With Meat And Rice Syrian Dish Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed Cabbage With Meat And Rice Syrian Dish Puerto Rican Style'?
100 grams of 'Stuffed Cabbage With Meat And Rice Syrian Dish Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stuffed Cabbage With Meat And Rice Syrian Dish Puerto Rican Style'?
A 100-gram serving of 'Stuffed Cabbage With Meat And Rice Syrian Dish Puerto Rican Style' provides around 83 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stuffed Cabbage With Meat And Rice Syrian Dish Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed Cabbage With Meat And Rice Syrian Dish Puerto Rican Style' is mainly a source of carbohydrates. It contains 3g protein, 11g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Stuffed Cabbage With Meat And Rice Syrian Dish Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Stuffed Cabbage With Meat And Rice Syrian Dish Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 161 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 42 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 117 mg (5% DV).
Which vitamins are present in Stuffed Cabbage With Meat And Rice Syrian Dish Puerto Rican Style in significant amounts?
'Stuffed Cabbage With Meat And Rice Syrian Dish Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 46 mcg (38% DV).
It provides an average amount of:
Vitamin C (mg): 19 mg (21% DV).
'Stuffed Cabbage With Meat And Rice Syrian Dish Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Folic Acid (mcg): 13 mcg (3% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 41 mcg (10% DV).
Which nutrients in 'Stuffed Cabbage With Meat And Rice Syrian Dish Puerto Rican Style' may be harmful if consumed in excess?
'Stuffed Cabbage With Meat And Rice Syrian Dish Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.