Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stuffed Cabbage Rolls With Beef And Rice"
| Food Name: Stuffed Cabbage Rolls With Beef And Rice | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 112 | Total Fat (g): 5 |
| Protein (g): 8 | Carbohydrates (g): 9 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 7 | Water (g): 77 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 38 |
| Monounsaturated Fat (mg): 2181 | Polyunsaturated Fat (mg): 256 |
| Omega-3 (mg): 3 | Omega-6 (mg): 208 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 18 | Vitamin C (mg): 13 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 26 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 24 |
| Folic Acid (mcg): 5 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 27 | |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 82 |
| Potassium (mg): 241 | Sodium (mg): 339 |
| Zinc (mg): 2 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 37 | Retinol (mcg): 7 |
| Beta-Carotene (mcg): 118 | Alpha-Carotene (mcg): 19 |
| Lycopene (mcg): 3135 | Lutein + Zeaxanthin (mcg): 57 |
| PRAL Score: 1 | |
Key Nutrition Facts about Stuffed Cabbage Rolls With Beef And Rice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed Cabbage Rolls With Beef And Rice'?
100 grams of 'Stuffed Cabbage Rolls With Beef And Rice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stuffed Cabbage Rolls With Beef And Rice'?
A 100-gram serving of 'Stuffed Cabbage Rolls With Beef And Rice' provides around 112 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stuffed Cabbage Rolls With Beef And Rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed Cabbage Rolls With Beef And Rice' is mainly a source of carbohydrates. It contains 8g protein, 9g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Stuffed Cabbage Rolls With Beef And Rice' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Stuffed Cabbage Rolls With Beef And Rice' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 241 mg (5% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 82 mg (7% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 339 mg (15% DV).
Which vitamins are present in Stuffed Cabbage Rolls With Beef And Rice in significant amounts?
'Stuffed Cabbage Rolls With Beef And Rice' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin K (mcg): 26 mcg (22% DV).
'Stuffed Cabbage Rolls With Beef And Rice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin C (mg): 13 mg (14% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Folic Acid (mcg): 5 mcg (1% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Stuffed Cabbage Rolls With Beef And Rice' may be harmful if consumed in excess?
'Stuffed Cabbage Rolls With Beef And Rice' does not contain significant amounts of commonly overconsumed nutrients per 100g.