Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stewed Variety Meats Mostly Liver Puerto Rican Style"
| Food Name: Stewed Variety Meats Mostly Liver Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 110 | Total Fat (g): 2 |
| Protein (g): 16 | Carbohydrates (g): 6 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 5 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 201 |
| Monounsaturated Fat (mg): 514 | Polyunsaturated Fat (mg): 512 |
| Omega-3 (mg): 4 | Omega-6 (mg): 62 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3669 | Vitamin C (mg): 20 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 5 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 7 |
| Folate/B9 (mcg): 106 | Food Folate (mcg): 106 |
| Folate DFE (mcg): 106 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 3 |
| Magnesium (mg): 15 | Phosphorus (mg): 232 |
| Potassium (mg): 275 | Sodium (mg): 338 |
| Zinc (mg): 3 | Copper (mg): 6 |
| Selenium (mcg): 19 | |
| Other Compounds | |
| Choline (mg): 182 | Retinol (mcg): 3649 |
| Beta-Carotene (mcg): 223 | Alpha-Carotene (mcg): 29 |
| Lycopene (mcg): 510 | Lutein + Zeaxanthin (mcg): 92 |
| PRAL Score: 10 | |
Key Nutrition Facts about Stewed Variety Meats Mostly Liver Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed Variety Meats Mostly Liver Puerto Rican Style'?
100 grams of 'Stewed Variety Meats Mostly Liver Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stewed Variety Meats Mostly Liver Puerto Rican Style'?
A 100-gram serving of 'Stewed Variety Meats Mostly Liver Puerto Rican Style' provides around 110 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stewed Variety Meats Mostly Liver Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed Variety Meats Mostly Liver Puerto Rican Style' is mainly a source of protein. It contains 16g protein, 6g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Stewed Variety Meats Mostly Liver Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Stewed Variety Meats Mostly Liver Puerto Rican Style' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Copper (mg): 6 mg (667% DV),
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 232 mg (19% DV).
'Stewed Variety Meats Mostly Liver Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 275 mg (6% DV),
Magnesium (mg): 15 mg (4% DV),
Sodium (mg): 338 mg (15% DV).
Which vitamins are present in Stewed Variety Meats Mostly Liver Puerto Rican Style in significant amounts?
'Stewed Variety Meats Mostly Liver Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3669 mcg (408% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Folate/B9 (mcg): 106 mcg (27% DV),
Food Folate (mcg): 106 mcg (27% DV),
Folate DFE (mcg): 106 mcg (27% DV),
Vitamin B12 (mcg): 27 mcg (1125% DV).
It provides an average amount of:
Vitamin C (mg): 20 mg (22% DV).
'Stewed Variety Meats Mostly Liver Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 5 mcg (4% DV).
Which nutrients in 'Stewed Variety Meats Mostly Liver Puerto Rican Style' may be harmful if consumed in excess?
'Stewed Variety Meats Mostly Liver Puerto Rican Style' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 201 mg (67% of max recommended),
Vitamin A (mcg RAE): 3669 mcg (122% of max recommended),
Copper (mg): 6 mg (60% of max recommended).