Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stewed Seasoned Ground Beef And Pork With Potatoes Mexican Style"
| Food Name: Stewed Seasoned Ground Beef And Pork With Potatoes Mexican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 143 | Total Fat (g): 8 |
| Protein (g): 13 | Carbohydrates (g): 4 |
| Fiber (g): 1 | Net Carbs (g): 4 |
| Water (g): 74 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 43 |
| Monounsaturated Fat (mg): 3512 | Polyunsaturated Fat (mg): 354 |
| Omega-3 (mg): 30 | Omega-6 (mg): 293 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin C (mg): 6 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 134 |
| Potassium (mg): 305 | Sodium (mg): 193 |
| Zinc (mg): 2 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 35 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 31 | Alpha-Carotene (mcg): 6 |
| Lycopene (mcg): 138 | Lutein + Zeaxanthin (mcg): 18 |
| PRAL Score: 4 | |
Key Nutrition Facts about Stewed Seasoned Ground Beef And Pork With Potatoes Mexican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed Seasoned Ground Beef And Pork With Potatoes Mexican Style'?
100 grams of 'Stewed Seasoned Ground Beef And Pork With Potatoes Mexican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Stewed Seasoned Ground Beef And Pork With Potatoes Mexican Style'?
A 100-gram serving of 'Stewed Seasoned Ground Beef And Pork With Potatoes Mexican Style' provides around 143 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stewed Seasoned Ground Beef And Pork With Potatoes Mexican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed Seasoned Ground Beef And Pork With Potatoes Mexican Style' is mainly a source of protein. It contains 13g protein, 4g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Stewed Seasoned Ground Beef And Pork With Potatoes Mexican Style' contain calcium, potassium, iron, and other essential minerals?
'Stewed Seasoned Ground Beef And Pork With Potatoes Mexican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Stewed Seasoned Ground Beef And Pork With Potatoes Mexican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 305 mg (6% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 134 mg (11% DV),
Sodium (mg): 193 mg (8% DV).
Which vitamins are present in Stewed Seasoned Ground Beef And Pork With Potatoes Mexican Style in significant amounts?
'Stewed Seasoned Ground Beef And Pork With Potatoes Mexican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Stewed Seasoned Ground Beef And Pork With Potatoes Mexican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Stewed Seasoned Ground Beef And Pork With Potatoes Mexican Style' may be harmful if consumed in excess?
'Stewed Seasoned Ground Beef And Pork With Potatoes Mexican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.