Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stewed Corned Beef Puerto Rican Style"
| Food Name: Stewed Corned Beef Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 195 | Total Fat (g): 11 |
| Protein (g): 13 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 39 |
| Monounsaturated Fat (mg): 5640 | Polyunsaturated Fat (mg): 780 |
| Omega-3 (mg): 132 | Omega-6 (mg): 646 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin C (mg): 8 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 85 |
| Potassium (mg): 306 | Sodium (mg): 499 |
| Zinc (mg): 2 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 44 | Beta-Carotene (mcg): 30 |
| Alpha-Carotene (mcg): 1 | Lycopene (mcg): 1125 |
| Lutein + Zeaxanthin (mcg): 15 | PRAL Score: 3 |
Key Nutrition Facts about Stewed Corned Beef Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed Corned Beef Puerto Rican Style'?
100 grams of 'Stewed Corned Beef Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Stewed Corned Beef Puerto Rican Style'?
A 100-gram serving of 'Stewed Corned Beef Puerto Rican Style' provides around 195 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stewed Corned Beef Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed Corned Beef Puerto Rican Style' is mainly a source of protein. It contains 13g protein, 10g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Stewed Corned Beef Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Stewed Corned Beef Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 499 mg (22% DV).
'Stewed Corned Beef Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 306 mg (7% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 85 mg (7% DV).
Which vitamins are present in Stewed Corned Beef Puerto Rican Style in significant amounts?
'Stewed Corned Beef Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Stewed Corned Beef Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Stewed Corned Beef Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 499 mg (22% of max recommended).