Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stewed Chitterlings Puerto Rican Style"
| Food Name: Stewed Chitterlings Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 212 | Total Fat (g): 18 |
| Protein (g): 8 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 172 |
| Monounsaturated Fat (mg): 8467 | Polyunsaturated Fat (mg): 1387 |
| Omega-3 (mg): 66 | Omega-6 (mg): 1194 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 15 | Vitamin C (mg): 28 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 59 |
| Potassium (mg): 148 | Sodium (mg): 56 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 298 | Beta-Carotene (mcg): 165 |
| Alpha-Carotene (mcg): 21 | Lycopene (mcg): 1576 |
| Lutein + Zeaxanthin (mcg): 118 | PRAL Score: 3 |
Key Nutrition Facts about Stewed Chitterlings Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stewed Chitterlings Puerto Rican Style'?
100 grams of 'Stewed Chitterlings Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Stewed Chitterlings Puerto Rican Style'?
A 100-gram serving of 'Stewed Chitterlings Puerto Rican Style' provides around 212 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stewed Chitterlings Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stewed Chitterlings Puerto Rican Style' is mainly a source of fat. It contains 8g protein, 4g carbs, and 18g fat, making it suitable for diets focused on fat.
Does 'Stewed Chitterlings Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Stewed Chitterlings Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
'Stewed Chitterlings Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 148 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 59 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 56 mg (2% DV).
Which vitamins are present in Stewed Chitterlings Puerto Rican Style in significant amounts?
'Stewed Chitterlings Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin C (mg): 28 mg (31% DV).
'Stewed Chitterlings Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Stewed Chitterlings Puerto Rican Style' may be harmful if consumed in excess?
'Stewed Chitterlings Puerto Rican Style' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 172 mg (57% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).