Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soup Fish Homemade (Alaska Native)"
| Food Name: Soup Fish Homemade (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 72 | Total Fat (g): 2 |
| Protein (g): 7 | Carbohydrates (g): 6 |
| Net Carbs (g): 6 | Water (g): 84 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 12 |
| Vitamins | |
| Vitamin A (IU): 40 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 1 |
| Magnesium (mg): 1 | Phosphorus (mg): 112 |
| Potassium (mg): 128 | Sodium (mg): 30 |
| Other Compounds | |
| PRAL Score: 5 | |
Key Nutrition Facts about Soup Fish Homemade (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soup Fish Homemade (Alaska Native)'?
100 grams of 'Soup Fish Homemade (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Soup Fish Homemade (Alaska Native)'?
A 100-gram serving of 'Soup Fish Homemade (Alaska Native)' provides around 72 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Soup Fish Homemade (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soup Fish Homemade (Alaska Native)' is mainly a source of protein. It contains 7g protein, 6g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Soup Fish Homemade (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Soup Fish Homemade (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 128 mg (3% DV),
Magnesium (mg): 1 mg (0% DV),
Phosphorus (mg): 112 mg (9% DV),
Sodium (mg): 30 mg (1% DV).
Which vitamins are present in Soup Fish Homemade (Alaska Native) in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Soup Fish Homemade (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 40 IU (1% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV).
Which nutrients in 'Soup Fish Homemade (Alaska Native)' may be harmful if consumed in excess?
'Soup Fish Homemade (Alaska Native)' does not contain significant amounts of commonly overconsumed nutrients per 100g.