Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stew Moose (Alaska Native)"
| Food Name: Stew Moose (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 55 | Total Fat (g): 1 |
| Protein (g): 7 | Carbohydrates (g): 6 |
| Fiber (g): 1 | Net Carbs (g): 6 |
| Water (g): 86 | |
| Fats | |
| Monounsaturated Fat (mg): 10 | Polyunsaturated Fat (mg): 20 |
| Omega-3 (mg): 20 | Omega-6 (mg): 10 |
| Vitamins | |
| Vitamin A (IU): 1043 | Vitamin C (mg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 2 |
| Magnesium (mg): 6 | Phosphorus (mg): 16 |
| Potassium (mg): 100 | Sodium (mg): 222 |
| Other Compounds | |
| PRAL Score: 1 | |
Key Nutrition Facts about Stew Moose (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stew Moose (Alaska Native)'?
100 grams of 'Stew Moose (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stew Moose (Alaska Native)'?
A 100-gram serving of 'Stew Moose (Alaska Native)' provides around 55 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stew Moose (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stew Moose (Alaska Native)' is mainly a source of protein. It contains 7g protein, 6g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Stew Moose (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Stew Moose (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 100 mg (2% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 16 mg (1% DV),
Sodium (mg): 222 mg (10% DV).
Which vitamins are present in Stew Moose (Alaska Native) in significant amounts?
'Stew Moose (Alaska Native)' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1043 IU (35% DV).
'Stew Moose (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV).
Which nutrients in 'Stew Moose (Alaska Native)' may be harmful if consumed in excess?
'Stew Moose (Alaska Native)' does not contain significant amounts of commonly overconsumed nutrients per 100g.