Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Stew Hominy With Mutton (Navajo)"
| Food Name: Stew Hominy With Mutton (Navajo) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 83 | Total Fat (g): 2 |
| Protein (g): 7 | Carbohydrates (g): 9 |
| Fiber (g): 2 | Net Carbs (g): 7 |
| Water (g): 82 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 897 | Polyunsaturated Fat (mg): 287 |
| Omega-3 (mg): 21 | Omega-6 (mg): 234 |
| ALA (18:3 n-3) (mg): 21 | |
| Vitamins | |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 2 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 82 |
| Potassium (mg): 118 | Sodium (mg): 45 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Amino Acids | |
| Tryptophan (mg): 43 | Threonine (mg): 238 |
| Isoleucine (mg): 252 | Leucine (mg): 536 |
| Lysine (mg): 435 | Methionine (mg): 157 |
| Cystine (mg): 74 | Phenylalanine (mg): 257 |
| Tyrosine (mg): 183 | Valine (mg): 294 |
| Arginine (mg): 390 | Histidine (mg): 164 |
| Alanine (mg): 423 | Aspartic Acid (mg): 526 |
| Glutamic Acid (mg): 986 | Glycine (mg): 447 |
| Proline (mg): 385 | Serine (mg): 251 |
| Other Compounds | |
| PRAL Score: 3 | |
| Sugars and Carbohydrates | |
| Starch (g): 6 | |
Key Nutrition Facts about Stew Hominy With Mutton (Navajo)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stew Hominy With Mutton (Navajo)'?
100 grams of 'Stew Hominy With Mutton (Navajo)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stew Hominy With Mutton (Navajo)'?
A 100-gram serving of 'Stew Hominy With Mutton (Navajo)' provides around 83 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stew Hominy With Mutton (Navajo)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stew Hominy With Mutton (Navajo)' is mainly a source of carbohydrates. It contains 7g protein, 9g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Stew Hominy With Mutton (Navajo)' contain calcium, potassium, iron, and other essential minerals?
'Stew Hominy With Mutton (Navajo)' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 118 mg (3% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 82 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 45 mg (2% DV).
Which vitamins are present in Stew Hominy With Mutton (Navajo) in significant amounts?
'Stew Hominy With Mutton (Navajo)' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Stew Hominy With Mutton (Navajo)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Stew Hominy With Mutton (Navajo)' may be harmful if consumed in excess?
'Stew Hominy With Mutton (Navajo)' does not contain significant amounts of commonly overconsumed nutrients per 100g.