Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Steelhead Trout Dried Flesh (Shoshone Bannock)"
| Food Name: Steelhead Trout Dried Flesh (Shoshone Bannock) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 382 | Total Fat (g): 8 |
| Protein (g): 77 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 227 |
| Monounsaturated Fat (mg): 1228 | Polyunsaturated Fat (mg): 1739 |
| Omega-3 (mg): 1591 | Omega-6 (mg): 89 |
| ALA (18:3 n-3) (mg): 37 | EPA (20:5 n-3) (mg): 266 |
| DPA (22:5 n-3) (mg): 208 | DHA (22:6 n-3) (mg): 1080 |
| Vitamins | |
| Vitamin A (IU): 213 | Vitamin A (RAE) (mcg): 64 |
| Vitamin D (mcg): 16 | Vitamin D (IU): 628 |
| Vitamin E (mg): 2 | Menaquinone-4 (mcg): 2 |
| Minerals | |
| Calcium (mg): 85 | Iron (mg): 3 |
| Magnesium (mg): 84 | Phosphorus (mg): 976 |
| Potassium (mg): 1720 | Sodium (mg): 2850 |
| Zinc (mg): 2 | Selenium (mcg): 105 |
| Other Compounds | |
| Retinol (mcg): 64 | PRAL Score: 34 |
Key Nutrition Facts about Steelhead Trout Dried Flesh (Shoshone Bannock)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Steelhead Trout Dried Flesh (Shoshone Bannock)'?
100 grams of 'Steelhead Trout Dried Flesh (Shoshone Bannock)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 77g (around 154% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Steelhead Trout Dried Flesh (Shoshone Bannock)'?
A 100-gram serving of 'Steelhead Trout Dried Flesh (Shoshone Bannock)' provides around 382 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Steelhead Trout Dried Flesh (Shoshone Bannock)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Steelhead Trout Dried Flesh (Shoshone Bannock)' is mainly a source of protein. It contains 77g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Steelhead Trout Dried Flesh (Shoshone Bannock)' contain calcium, potassium, iron, and other essential minerals?
'Steelhead Trout Dried Flesh (Shoshone Bannock)' is a good source of the following minerals per 100g:
Potassium (mg): 1720 mg (37% DV),
Phosphorus (mg): 976 mg (78% DV),
Selenium (mcg): 105 mcg (191% DV),
Sodium (mg): 2850 mg (124% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 84 mg (20% DV),
Zinc (mg): 2 mg (18% DV).
'Steelhead Trout Dried Flesh (Shoshone Bannock)' contains low amounts of the following minerals per 100g:
Calcium (mg): 85 mg (7% DV).
Which vitamins are present in Steelhead Trout Dried Flesh (Shoshone Bannock) in significant amounts?
'Steelhead Trout Dried Flesh (Shoshone Bannock)' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 16 mcg (80% DV),
Vitamin D (IU): 628 IU (79% DV),
Vitamin B12 (mcg): 22 mcg (917% DV).
'Steelhead Trout Dried Flesh (Shoshone Bannock)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 64 mcg (7% DV),
Vitamin A (IU): 213 IU (7% DV),
Vitamin E (mg): 2 mg (13% DV),
Menaquinone-4 (mcg): 2 mcg (2% DV).
Which nutrients in 'Steelhead Trout Dried Flesh (Shoshone Bannock)' may be harmful if consumed in excess?
'Steelhead Trout Dried Flesh (Shoshone Bannock)' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 227 mg (76% of max recommended),
Sodium (mg): 2850 mg (124% of max recommended).
It also contains moderate levels of:
Selenium (mcg): 105 mcg (26% of max recommended).