Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Steelhead Trout Boiled Canned (Alaska Native)"
| Food Name: Steelhead Trout Boiled Canned (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 159 | Total Fat (g): 8 |
| Protein (g): 21 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 59 |
| Monounsaturated Fat (mg): 2223 | Polyunsaturated Fat (mg): 1225 |
| Omega-3 (mg): 1097 | Omega-6 (mg): 91 |
| ALA (18:3 n-3) (mg): 51 | EPA (20:5 n-3) (mg): 376 |
| DPA (22:5 n-3) (mg): 130 | DHA (22:6 n-3) (mg): 540 |
| Vitamins | |
| Vitamin A (IU): 65 | Vitamin A (RAE) (mcg): 20 |
| Vitamin D (mcg): 15 | Vitamin D (IU): 604 |
| Vitamin E (mg): 2 | |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 249 |
| Potassium (mg): 365 | Sodium (mg): 118 |
| Zinc (mg): 1 | Selenium (mcg): 26 |
| Other Compounds | |
| Retinol (mcg): 20 | PRAL Score: 11 |
Key Nutrition Facts about Steelhead Trout Boiled Canned (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Steelhead Trout Boiled Canned (Alaska Native)'?
100 grams of 'Steelhead Trout Boiled Canned (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Steelhead Trout Boiled Canned (Alaska Native)'?
A 100-gram serving of 'Steelhead Trout Boiled Canned (Alaska Native)' provides around 159 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Steelhead Trout Boiled Canned (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Steelhead Trout Boiled Canned (Alaska Native)' is mainly a source of protein. It contains 21g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Steelhead Trout Boiled Canned (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Steelhead Trout Boiled Canned (Alaska Native)' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV).
It is also an average source of:
Phosphorus (mg): 249 mg (20% DV).
'Steelhead Trout Boiled Canned (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 365 mg (8% DV),
Magnesium (mg): 25 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 118 mg (5% DV).
Which vitamins are present in Steelhead Trout Boiled Canned (Alaska Native) in significant amounts?
'Steelhead Trout Boiled Canned (Alaska Native)' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 15 mcg (75% DV),
Vitamin D (IU): 604 IU (76% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
'Steelhead Trout Boiled Canned (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin A (IU): 65 IU (2% DV),
Vitamin E (mg): 2 mg (13% DV).
Which nutrients in 'Steelhead Trout Boiled Canned (Alaska Native)' may be harmful if consumed in excess?
'Steelhead Trout Boiled Canned (Alaska Native)' does not contain significant amounts of commonly overconsumed nutrients per 100g.