Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Squash Indian Raw (Navajo)"
| Food Name: Squash Indian Raw (Navajo) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 26 | Protein (g): 1 |
| Carbohydrates (g): 6 | Sugars (g): 4 |
| Net Carbs (g): 6 | Water (g): 93 |
| Vitamins | |
| Vitamin C (mg): 5 | Folate/B9 (mcg): 22 |
| Food Folate (mcg): 22 | |
| Minerals | |
| Calcium (mg): 9 | Magnesium (mg): 10 |
| Phosphorus (mg): 12 | Potassium (mg): 205 |
| Sodium (mg): 20 | |
| Other Compounds | |
| PRAL Score: -4 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 1 |
| Fructose (g): 2 | |
Key Nutrition Facts about Squash Indian Raw (Navajo)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Squash Indian Raw (Navajo)'?
100 grams of 'Squash Indian Raw (Navajo)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Squash Indian Raw (Navajo)'?
A 100-gram serving of 'Squash Indian Raw (Navajo)' provides around 26 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Squash Indian Raw (Navajo)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Squash Indian Raw (Navajo)' is mainly a source of carbohydrates. It contains 1g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Squash Indian Raw (Navajo)' contain calcium, potassium, iron, and other essential minerals?
'Squash Indian Raw (Navajo)' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 205 mg (4% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 12 mg (1% DV),
Sodium (mg): 20 mg (1% DV).
Which vitamins are present in Squash Indian Raw (Navajo) in significant amounts?
'Squash Indian Raw (Navajo)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 5 mg (6% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV).
Which nutrients in 'Squash Indian Raw (Navajo)' may be harmful if consumed in excess?
'Squash Indian Raw (Navajo)' does not contain significant amounts of commonly overconsumed nutrients per 100g.