Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Squash Indian Cooked Boiled (Navajo)"
| Food Name: Squash Indian Cooked Boiled (Navajo) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 16 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 2 | Water (g): 96 |
| Vitamins | |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
Key Nutrition Facts about Squash Indian Cooked Boiled (Navajo)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Squash Indian Cooked Boiled (Navajo)'?
100 grams of 'Squash Indian Cooked Boiled (Navajo)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Squash Indian Cooked Boiled (Navajo)'?
A 100-gram serving of 'Squash Indian Cooked Boiled (Navajo)' provides around 16 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Squash Indian Cooked Boiled (Navajo)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Squash Indian Cooked Boiled (Navajo)' is mainly a source of carbohydrates. It contains 0g protein, 3g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Squash Indian Cooked Boiled (Navajo)' contain calcium, potassium, iron, and other essential minerals?
Squash Indian Cooked Boiled (Navajo) contains negligible amounts of essential minerals per 100g.
Which vitamins are present in Squash Indian Cooked Boiled (Navajo) in significant amounts?
'Squash Indian Cooked Boiled (Navajo)' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV).
Which nutrients in 'Squash Indian Cooked Boiled (Navajo)' may be harmful if consumed in excess?
'Squash Indian Cooked Boiled (Navajo)' does not contain significant amounts of commonly overconsumed nutrients per 100g.