Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spinach Egg Noodles (Cooked)"
| Food Name: Spinach Egg Noodles (Cooked) | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 132 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 24 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 22 | Water (g): 69 |
| Fats | |
| Cholesterol (mg): 33 | Monounsaturated Fat (mg): 493 |
| Polyunsaturated Fat (mg): 349 | Omega-3 (mg): 48 |
| Omega-6 (mg): 301 | |
| Vitamins | |
| Vitamin A (IU): 103 | Vitamin A (RAE) (mcg): 10 |
| Vitamin D (IU): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 101 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 64 | Folic Acid (mcg): 43 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 94 |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 57 |
| Potassium (mg): 37 | Sodium (mg): 12 |
| Zinc (mg): 1 | Selenium (mcg): 22 |
| Amino Acids | |
| Tryptophan (mg): 67 | Threonine (mg): 157 |
| Isoleucine (mg): 218 | Leucine (mg): 364 |
| Lysine (mg): 151 | Methionine (mg): 93 |
| Cystine (mg): 133 | Phenylalanine (mg): 251 |
| Tyrosine (mg): 149 | Valine (mg): 244 |
| Arginine (mg): 215 | Histidine (mg): 106 |
| Alanine (mg): 178 | Aspartic Acid (mg): 269 |
| Glutamic Acid (mg): 1543 | Glycine (mg): 165 |
| Proline (mg): 472 | Serine (mg): 258 |
| Other Compounds | |
| Choline (mg): 26 | Retinol (mcg): 6 |
| Beta-Carotene (mcg): 51 | Lutein + Zeaxanthin (mcg): 2232 |
| PRAL Score: 3 | |
Key Nutrition Facts about Spinach Egg Noodles (Cooked)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spinach Egg Noodles (Cooked)'?
100 grams of 'Spinach Egg Noodles (Cooked)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spinach Egg Noodles (Cooked)'?
A 100-gram serving of 'Spinach Egg Noodles (Cooked)' provides around 132 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Spinach Egg Noodles (Cooked)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spinach Egg Noodles (Cooked)' is mainly a source of carbohydrates. It contains 5g protein, 24g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Spinach Egg Noodles (Cooked)' contain calcium, potassium, iron, and other essential minerals?
'Spinach Egg Noodles (Cooked)' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
'Spinach Egg Noodles (Cooked)' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 37 mg (1% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 57 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 12 mg (1% DV).
Which vitamins are present in Spinach Egg Noodles (Cooked) in significant amounts?
'Spinach Egg Noodles (Cooked)' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 101 mcg (84% DV).
It provides an average amount of:
Folate/B9 (mcg): 64 mcg (16% DV),
Folate DFE (mcg): 94 mcg (24% DV).
'Spinach Egg Noodles (Cooked)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 103 IU (3% DV),
Vitamin D (IU): 4 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folic Acid (mcg): 43 mcg (11% DV),
Food Folate (mcg): 21 mcg (5% DV).
Which nutrients in 'Spinach Egg Noodles (Cooked)' may be harmful if consumed in excess?
'Spinach Egg Noodles (Cooked)' does not contain significant amounts of commonly overconsumed nutrients per 100g.