Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Spanish Rice Mix Dry Mix Unprepared"
| Food Name: Spanish Rice Mix Dry Mix Unprepared | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 363 | Total Fat (g): 2 |
| Protein (g): 11 | Carbohydrates (g): 76 |
| Sugars (g): 4 | Fiber (g): 3 |
| Net Carbs (g): 73 | Water (g): 7 |
| Fats | |
| Monounsaturated Fat (mg): 341 | Polyunsaturated Fat (mg): 604 |
| Omega-3 (mg): 28 | Omega-6 (mg): 576 |
| ALA (18:3 n-3) (mg): 28 | |
| Vitamins | |
| Vitamin A (IU): 469 | Vitamin A (RAE) (mcg): 23 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 162 |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 3 |
| Magnesium (mg): 37 | Phosphorus (mg): 146 |
| Potassium (mg): 445 | Sodium (mg): 1085 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 33 | |
| Other Compounds | |
| Beta-Carotene (mcg): 255 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 3677 | Lutein + Zeaxanthin (mcg): 245 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 1 |
| Fructose (g): 1 | Maltose (g): 1 |
| Starch (g): 66 | |
Key Nutrition Facts about Spanish Rice Mix Dry Mix Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Spanish Rice Mix Dry Mix Unprepared'?
100 grams of 'Spanish Rice Mix Dry Mix Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 76g (around 28% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Spanish Rice Mix Dry Mix Unprepared'?
A 100-gram serving of 'Spanish Rice Mix Dry Mix Unprepared' provides around 363 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Spanish Rice Mix Dry Mix Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Spanish Rice Mix Dry Mix Unprepared' is mainly a source of carbohydrates. It contains 11g protein, 76g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Spanish Rice Mix Dry Mix Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Spanish Rice Mix Dry Mix Unprepared' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 33 mcg (60% DV),
Sodium (mg): 1085 mg (47% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Spanish Rice Mix Dry Mix Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Potassium (mg): 445 mg (9% DV),
Magnesium (mg): 37 mg (9% DV),
Phosphorus (mg): 146 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Spanish Rice Mix Dry Mix Unprepared in significant amounts?
'Spanish Rice Mix Dry Mix Unprepared' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Folate/B9 (mcg): 162 mcg (41% DV).
It provides an average amount of:
Vitamin A (IU): 469 IU (16% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Spanish Rice Mix Dry Mix Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 23 mcg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV).
Which nutrients in 'Spanish Rice Mix Dry Mix Unprepared' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 1085 mg (47% of max recommended).