Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soybeans Dry Cooked Fat Not Added In Cooking"
| Food Name: Soybeans Dry Cooked Fat Not Added In Cooking | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 171 | Total Fat (g): 9 |
| Protein (g): 18 | Carbohydrates (g): 8 |
| Sugars (g): 3 | Fiber (g): 6 |
| Net Carbs (g): 2 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1970 |
| Polyunsaturated Fat (mg): 5035 | Omega-3 (mg): 595 |
| Omega-6 (mg): 4439 | |
| Vitamins | |
| Vitamin C (mg): 2 | Vitamin K (mcg): 19 |
| Folate/B9 (mcg): 54 | Food Folate (mcg): 54 |
| Folate DFE (mcg): 54 | |
| Minerals | |
| Calcium (mg): 102 | Iron (mg): 5 |
| Magnesium (mg): 86 | Phosphorus (mg): 244 |
| Potassium (mg): 512 | Sodium (mg): 225 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 47 | Beta-Carotene (mcg): 5 |
| PRAL Score: 4 | |
Key Nutrition Facts about Soybeans Dry Cooked Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soybeans Dry Cooked Fat Not Added In Cooking'?
100 grams of 'Soybeans Dry Cooked Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Soybeans Dry Cooked Fat Not Added In Cooking'?
A 100-gram serving of 'Soybeans Dry Cooked Fat Not Added In Cooking' provides around 171 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Soybeans Dry Cooked Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soybeans Dry Cooked Fat Not Added In Cooking' is mainly a source of protein. It contains 18g protein, 8g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Soybeans Dry Cooked Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Soybeans Dry Cooked Fat Not Added In Cooking' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV).
It is also an average source of:
Magnesium (mg): 86 mg (20% DV),
Phosphorus (mg): 244 mg (20% DV).
'Soybeans Dry Cooked Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 102 mg (8% DV),
Potassium (mg): 512 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 225 mg (10% DV).
Which vitamins are present in Soybeans Dry Cooked Fat Not Added In Cooking in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 19 mcg (16% DV).
'Soybeans Dry Cooked Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 54 mcg (14% DV),
Food Folate (mcg): 54 mcg (14% DV),
Folate DFE (mcg): 54 mcg (14% DV).
Which nutrients in 'Soybeans Dry Cooked Fat Not Added In Cooking' may be harmful if consumed in excess?
'Soybeans Dry Cooked Fat Not Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.