Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soybean Curd Cheese"
| Food Name: Soybean Curd Cheese | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 151 | Total Fat (g): 8 |
| Protein (g): 13 | Carbohydrates (g): 7 |
| Sugars (g): 2 | Net Carbs (g): 7 |
| Water (g): 71 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1789 |
| Polyunsaturated Fat (mg): 4572 | Omega-3 (mg): 540 |
| Omega-6 (mg): 4032 | |
| Vitamins | |
| Vitamin A (IU): 42 | Vitamin A (RAE) (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 22 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 22 |
| Minerals | |
| Calcium (mg): 188 | Iron (mg): 6 |
| Magnesium (mg): 228 | Phosphorus (mg): 222 |
| Potassium (mg): 199 | Sodium (mg): 20 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 17 | |
| Other Compounds | |
| Choline (mg): 63 | Beta-Carotene (mcg): 25 |
| PRAL Score: 2 | |
Key Nutrition Facts about Soybean Curd Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soybean Curd Cheese'?
100 grams of 'Soybean Curd Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Soybean Curd Cheese'?
A 100-gram serving of 'Soybean Curd Cheese' provides around 151 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Soybean Curd Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soybean Curd Cheese' is mainly a source of protein. It contains 13g protein, 7g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Soybean Curd Cheese' contain calcium, potassium, iron, and other essential minerals?
'Soybean Curd Cheese' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Magnesium (mg): 228 mg (54% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Phosphorus (mg): 222 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Soybean Curd Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 188 mg (14% DV),
Potassium (mg): 199 mg (4% DV),
Sodium (mg): 20 mg (1% DV).
Which vitamins are present in Soybean Curd Cheese in significant amounts?
'Soybean Curd Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 42 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Soybean Curd Cheese' may be harmful if consumed in excess?
'Soybean Curd Cheese' does not contain significant amounts of commonly overconsumed nutrients per 100g.