Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Soybean Curd Breaded Fried"
| Food Name: Soybean Curd Breaded Fried | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 150 | Total Fat (g): 10 |
| Protein (g): 8 | Carbohydrates (g): 9 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 8 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 18 |
| Monounsaturated Fat (mg): 3190 | Polyunsaturated Fat (mg): 3648 |
| Omega-3 (mg): 3 | Omega-6 (mg): 3292 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 46 |
| Folic Acid (mcg): 6 | Food Folate (mcg): 41 |
| Folate DFE (mcg): 50 | |
| Minerals | |
| Calcium (mg): 121 | Iron (mg): 2 |
| Magnesium (mg): 29 | Phosphorus (mg): 109 |
| Potassium (mg): 134 | Sodium (mg): 92 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 38 | Retinol (mcg): 8 |
| Beta-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 25 |
| PRAL Score: 3 | |
Key Nutrition Facts about Soybean Curd Breaded Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Soybean Curd Breaded Fried'?
100 grams of 'Soybean Curd Breaded Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Soybean Curd Breaded Fried'?
A 100-gram serving of 'Soybean Curd Breaded Fried' provides around 150 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Soybean Curd Breaded Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Soybean Curd Breaded Fried' is mainly a source of fat. It contains 8g protein, 9g carbs, and 10g fat, making it suitable for diets focused on fat.
Does 'Soybean Curd Breaded Fried' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Soybean Curd Breaded Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 121 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 134 mg (3% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 109 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 92 mg (4% DV).
Which vitamins are present in Soybean Curd Breaded Fried in significant amounts?
'Soybean Curd Breaded Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 46 mcg (12% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 41 mcg (10% DV),
Folate DFE (mcg): 50 mcg (13% DV).
Which nutrients in 'Soybean Curd Breaded Fried' may be harmful if consumed in excess?
'Soybean Curd Breaded Fried' does not contain significant amounts of commonly overconsumed nutrients per 100g.