Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sourdock Young Leaves (Alaska Native)"
| Food Name: Sourdock Young Leaves (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 42 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 7 |
| Net Carbs (g): 7 | Water (g): 90 |
| Vitamins | |
| Vitamin A (IU): 11900 | Vitamin C (mg): 68 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 1 |
| Minerals | |
| Calcium (mg): 2 | Iron (mg): 1 |
| Phosphorus (mg): 55 | |
Key Nutrition Facts about Sourdock Young Leaves (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sourdock Young Leaves (Alaska Native)'?
100 grams of 'Sourdock Young Leaves (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sourdock Young Leaves (Alaska Native)'?
A 100-gram serving of 'Sourdock Young Leaves (Alaska Native)' provides around 42 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sourdock Young Leaves (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sourdock Young Leaves (Alaska Native)' is mainly a source of carbohydrates. It contains 2g protein, 7g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Sourdock Young Leaves (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Sourdock Young Leaves (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 2 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Phosphorus (mg): 55 mg (4% DV).
Which vitamins are present in Sourdock Young Leaves (Alaska Native) in significant amounts?
'Sourdock Young Leaves (Alaska Native)' is a good source of the following vitamins per 100g:
Vitamin A (IU): 11900 IU (397% DV),
Vitamin C (mg): 68 mg (76% DV),
Riboflavin/B2 (mg): 1 mg (77% DV).
'Sourdock Young Leaves (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Sourdock Young Leaves (Alaska Native)' may be harmful if consumed in excess?
'Sourdock Young Leaves (Alaska Native)' does not contain significant amounts of commonly overconsumed nutrients per 100g.