Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Trail Mix Tropical"
| Food Name: Snacks Trail Mix Tropical | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 442 | Total Fat (g): 17 |
| Protein (g): 6 | Carbohydrates (g): 66 |
| Net Carbs (g): 66 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 8 | Monounsaturated Fat (mg): 2490 |
| Polyunsaturated Fat (mg): 5160 | Omega-3 (mg): 40 |
| Omega-6 (mg): 5120 | |
| Vitamins | |
| Vitamin A (IU): 49 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 8 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 42 |
| Food Folate (mcg): 42 | Folate DFE (mcg): 42 |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 3 |
| Magnesium (mg): 96 | Phosphorus (mg): 186 |
| Potassium (mg): 709 | Sodium (mg): 95 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Manganese (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 75 | Threonine (mg): 223 |
| Isoleucine (mg): 222 | Leucine (mg): 360 |
| Lysine (mg): 224 | Methionine (mg): 146 |
| Cystine (mg): 115 | Phenylalanine (mg): 259 |
| Tyrosine (mg): 160 | Valine (mg): 296 |
| Arginine (mg): 586 | Histidine (mg): 211 |
| Alanine (mg): 289 | Aspartic Acid (mg): 698 |
| Glutamic Acid (mg): 1403 | Glycine (mg): 267 |
| Proline (mg): 228 | Serine (mg): 209 |
| Other Compounds | |
| PRAL Score: -8 | |
Key Nutrition Facts about Snacks Trail Mix Tropical
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Trail Mix Tropical'?
100 grams of 'Snacks Trail Mix Tropical' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 66g (around 24% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Trail Mix Tropical'?
A 100-gram serving of 'Snacks Trail Mix Tropical' provides around 442 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Trail Mix Tropical' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Trail Mix Tropical' is mainly a source of carbohydrates. It contains 6g protein, 66g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Trail Mix Tropical' contain calcium, potassium, iron, and other essential minerals?
'Snacks Trail Mix Tropical' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Potassium (mg): 709 mg (15% DV),
Magnesium (mg): 96 mg (23% DV).
'Snacks Trail Mix Tropical' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Phosphorus (mg): 186 mg (15% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 95 mg (4% DV).
Which vitamins are present in Snacks Trail Mix Tropical in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Snacks Trail Mix Tropical' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 49 IU (2% DV),
Vitamin C (mg): 8 mg (9% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Food Folate (mcg): 42 mcg (11% DV),
Folate DFE (mcg): 42 mcg (11% DV).
Which nutrients in 'Snacks Trail Mix Tropical' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).