Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tortilla Chips Low Fat Baked Without Fat"
| Food Name: Tortilla Chips Low Fat Baked Without Fat | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 448 | Total Fat (g): 6 |
| Protein (g): 11 | Carbohydrates (g): 80 |
| Sugars (g): 1 | Fiber (g): 5 |
| Net Carbs (g): 75 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1660 |
| Polyunsaturated Fat (mg): 2870 | Omega-3 (mg): 78 |
| Omega-6 (mg): 2524 | |
| Vitamins | |
| Vitamin A (IU): 104 | Vitamin A (RAE) (mcg): 5 |
| Vitamin E (mg): 1 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 159 | Iron (mg): 2 |
| Magnesium (mg): 97 | Phosphorus (mg): 318 |
| Potassium (mg): 272 | Sodium (mg): 517 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 22 | Beta-Carotene (mcg): 47 |
| Alpha-Carotene (mcg): 30 | Lutein + Zeaxanthin (mcg): 652 |
| PRAL Score: 7 | |
Key Nutrition Facts about Tortilla Chips Low Fat Baked Without Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tortilla Chips Low Fat Baked Without Fat'?
100 grams of 'Tortilla Chips Low Fat Baked Without Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tortilla Chips Low Fat Baked Without Fat'?
A 100-gram serving of 'Tortilla Chips Low Fat Baked Without Fat' provides around 448 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tortilla Chips Low Fat Baked Without Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tortilla Chips Low Fat Baked Without Fat' is mainly a source of carbohydrates. It contains 11g protein, 80g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Tortilla Chips Low Fat Baked Without Fat' contain calcium, potassium, iron, and other essential minerals?
'Tortilla Chips Low Fat Baked Without Fat' is a good source of the following minerals per 100g:
Phosphorus (mg): 318 mg (25% DV),
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Magnesium (mg): 97 mg (23% DV),
Sodium (mg): 517 mg (22% DV).
'Tortilla Chips Low Fat Baked Without Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 159 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 272 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Tortilla Chips Low Fat Baked Without Fat in significant amounts?
'Tortilla Chips Low Fat Baked Without Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 104 IU (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Tortilla Chips Low Fat Baked Without Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 517 mg (22% of max recommended).