Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Vegetable Chips Hain Celestial Group Terra Chips"
| Food Name: Snacks Vegetable Chips Hain Celestial Group Terra Chips | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 517 | Total Fat (g): 30 |
| Protein (g): 4 | Carbohydrates (g): 58 |
| Sugars (g): 10 | Fiber (g): 11 |
| Net Carbs (g): 47 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 15409 |
| Polyunsaturated Fat (mg): 6930 | Omega-3 (mg): 2231 |
| Omega-6 (mg): 4696 | |
| Vitamins | |
| Vitamin A (IU): 1932 | Vitamin A (RAE) (mcg): 97 |
| Vitamin C (mg): 12 | Vitamin E (mg): 8 |
| Vitamin K (mcg): 45 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 2 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 87 | Food Folate (mcg): 87 |
| Folate DFE (mcg): 87 | |
| Minerals | |
| Calcium (mg): 79 | Iron (mg): 2 |
| Magnesium (mg): 86 | Phosphorus (mg): 198 |
| Potassium (mg): 1266 | Sodium (mg): 246 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 28 | Beta-Carotene (mcg): 1138 |
| Alpha-Carotene (mcg): 1 | PRAL Score: -21 |
Key Nutrition Facts about Snacks Vegetable Chips Hain Celestial Group Terra Chips
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Vegetable Chips Hain Celestial Group Terra Chips'?
100 grams of 'Snacks Vegetable Chips Hain Celestial Group Terra Chips' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 58g (around 21% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Vegetable Chips Hain Celestial Group Terra Chips'?
A 100-gram serving of 'Snacks Vegetable Chips Hain Celestial Group Terra Chips' provides around 517 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Vegetable Chips Hain Celestial Group Terra Chips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Vegetable Chips Hain Celestial Group Terra Chips' is mainly a source of carbohydrates. It contains 4g protein, 58g carbs, and 30g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Vegetable Chips Hain Celestial Group Terra Chips' contain calcium, potassium, iron, and other essential minerals?
'Snacks Vegetable Chips Hain Celestial Group Terra Chips' is a good source of the following minerals per 100g:
Potassium (mg): 1266 mg (27% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 86 mg (20% DV),
Phosphorus (mg): 198 mg (16% DV).
'Snacks Vegetable Chips Hain Celestial Group Terra Chips' contains low amounts of the following minerals per 100g:
Calcium (mg): 79 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 246 mg (11% DV).
Which vitamins are present in Snacks Vegetable Chips Hain Celestial Group Terra Chips in significant amounts?
'Snacks Vegetable Chips Hain Celestial Group Terra Chips' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1932 IU (64% DV),
Vitamin E (mg): 8 mg (53% DV),
Vitamin K (mcg): 45 mcg (38% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Folate/B9 (mcg): 87 mcg (22% DV),
Food Folate (mcg): 87 mcg (22% DV),
Folate DFE (mcg): 87 mcg (22% DV).
'Snacks Vegetable Chips Hain Celestial Group Terra Chips' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 97 mcg (11% DV),
Vitamin C (mg): 12 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Snacks Vegetable Chips Hain Celestial Group Terra Chips' may be harmful if consumed in excess?
'Snacks Vegetable Chips Hain Celestial Group Terra Chips' does not contain significant amounts of commonly overconsumed nutrients per 100g.