Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Tortilla Chips Nacho Cheese"
| Food Name: Snacks Tortilla Chips Nacho Cheese | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 519 | Total Fat (g): 27 |
| Protein (g): 7 | Carbohydrates (g): 61 |
| Sugars (g): 3 | Fiber (g): 5 |
| Net Carbs (g): 56 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 9089 |
| Polyunsaturated Fat (mg): 12257 | Omega-3 (mg): 266 |
| Omega-6 (mg): 12004 | ALA (18:3 n-3) (mg): 262 |
| Vitamins | |
| Vitamin A (IU): 112 | Vitamin A (RAE) (mcg): 6 |
| Vitamin E (mg): 6 | Vitamin K (mcg): 1 |
| Dihydrophylloquinone (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 137 | Iron (mg): 1 |
| Magnesium (mg): 75 | Phosphorus (mg): 252 |
| Potassium (mg): 223 | Sodium (mg): 691 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Amino Acids | |
| Tryptophan (mg): 66 | Threonine (mg): 282 |
| Isoleucine (mg): 296 | Leucine (mg): 881 |
| Lysine (mg): 291 | Methionine (mg): 163 |
| Cystine (mg): 125 | Phenylalanine (mg): 374 |
| Tyrosine (mg): 318 | Valine (mg): 402 |
| Arginine (mg): 387 | Histidine (mg): 238 |
| Alanine (mg): 503 | Aspartic Acid (mg): 537 |
| Glutamic Acid (mg): 1507 | Glycine (mg): 286 |
| Proline (mg): 676 | Serine (mg): 370 |
| Other Compounds | |
| Choline (mg): 23 | Betaine (mg): 1 |
| Beta-Carotene (mcg): 35 | Alpha-Carotene (mcg): 8 |
| Lycopene (mcg): 33 | Lutein + Zeaxanthin (mcg): 769 |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Starch (g): 53 | |
Key Nutrition Facts about Snacks Tortilla Chips Nacho Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Tortilla Chips Nacho Cheese'?
100 grams of 'Snacks Tortilla Chips Nacho Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 61g (around 22% of daily requirement),
Fat – 27g (around 35% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Tortilla Chips Nacho Cheese'?
A 100-gram serving of 'Snacks Tortilla Chips Nacho Cheese' provides around 519 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Tortilla Chips Nacho Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Tortilla Chips Nacho Cheese' is mainly a source of carbohydrates. It contains 7g protein, 61g carbs, and 27g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Tortilla Chips Nacho Cheese' contain calcium, potassium, iron, and other essential minerals?
'Snacks Tortilla Chips Nacho Cheese' is a good source of the following minerals per 100g:
Sodium (mg): 691 mg (30% DV).
It is also an average source of:
Magnesium (mg): 75 mg (18% DV),
Phosphorus (mg): 252 mg (20% DV).
'Snacks Tortilla Chips Nacho Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 137 mg (11% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 223 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Snacks Tortilla Chips Nacho Cheese in significant amounts?
'Snacks Tortilla Chips Nacho Cheese' is a good source of the following vitamins per 100g:
Vitamin E (mg): 6 mg (40% DV).
'Snacks Tortilla Chips Nacho Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 112 IU (4% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Dihydrophylloquinone (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Snacks Tortilla Chips Nacho Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 691 mg (30% of max recommended).