Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Potato Chips White Restructured Baked"
| Food Name: Snacks Potato Chips White Restructured Baked | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 469 | Total Fat (g): 18 |
| Protein (g): 5 | Carbohydrates (g): 71 |
| Sugars (g): 5 | Fiber (g): 5 |
| Net Carbs (g): 67 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 9910 |
| Polyunsaturated Fat (mg): 4234 | Omega-3 (mg): 197 |
| Omega-6 (mg): 4037 | |
| Vitamins | |
| Vitamin E (mg): 2 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 4 | Vitamin B6 (mg): 1 |
| Minerals | |
| Calcium (mg): 125 | Iron (mg): 1 |
| Magnesium (mg): 43 | Phosphorus (mg): 274 |
| Potassium (mg): 721 | Sodium (mg): 536 |
| Selenium (mcg): 8 | Fluoride (mcg): 106 |
| Other Compounds | |
| Choline (mg): 32 | PRAL Score: -5 |
Key Nutrition Facts about Snacks Potato Chips White Restructured Baked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Potato Chips White Restructured Baked'?
100 grams of 'Snacks Potato Chips White Restructured Baked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Potato Chips White Restructured Baked'?
A 100-gram serving of 'Snacks Potato Chips White Restructured Baked' provides around 469 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Potato Chips White Restructured Baked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Potato Chips White Restructured Baked' is mainly a source of carbohydrates. It contains 5g protein, 71g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Potato Chips White Restructured Baked' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Potassium (mg): 721 mg (15% DV),
Phosphorus (mg): 274 mg (22% DV),
Sodium (mg): 536 mg (23% DV).
'Snacks Potato Chips White Restructured Baked' contains low amounts of the following minerals per 100g:
Calcium (mg): 125 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Magnesium (mg): 43 mg (10% DV),
Selenium (mcg): 8 mcg (15% DV),
Fluoride (mcg): 106 mcg (3% DV).
Which vitamins are present in Snacks Potato Chips White Restructured Baked in significant amounts?
'Snacks Potato Chips White Restructured Baked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Snacks Potato Chips White Restructured Baked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 7 mcg (6% DV).
Which nutrients in 'Snacks Potato Chips White Restructured Baked' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 536 mg (23% of max recommended).