Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Potato Chips Sour-Cream-And-Onion-Flavor"
| Food Name: Snacks Potato Chips Sour-Cream-And-Onion-Flavor | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 531 | Total Fat (g): 34 |
| Protein (g): 8 | Carbohydrates (g): 52 |
| Fiber (g): 5 | Net Carbs (g): 46 |
| Water (g): 2 | |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 6120 | Polyunsaturated Fat (mg): 17420 |
| Omega-3 (mg): 80 | Omega-6 (mg): 17340 |
| Vitamins | |
| Vitamin A (IU): 170 | Vitamin A (RAE) (mcg): 14 |
| Vitamin C (mg): 37 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 62 | Food Folate (mcg): 62 |
| Folate DFE (mcg): 62 | |
| Minerals | |
| Calcium (mg): 72 | Iron (mg): 2 |
| Magnesium (mg): 74 | Phosphorus (mg): 176 |
| Potassium (mg): 1331 | Sodium (mg): 549 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 118 | Threonine (mg): 425 |
| Isoleucine (mg): 403 | Leucine (mg): 655 |
| Lysine (mg): 576 | Methionine (mg): 141 |
| Cystine (mg): 129 | Phenylalanine (mg): 272 |
| Tyrosine (mg): 238 | Valine (mg): 421 |
| Arginine (mg): 256 | Histidine (mg): 151 |
| Alanine (mg): 327 | Aspartic Acid (mg): 898 |
| Glutamic Acid (mg): 1321 | Glycine (mg): 182 |
| Proline (mg): 462 | Serine (mg): 362 |
| Other Compounds | |
| Retinol (mcg): 6 | Beta-Carotene (mcg): 90 |
| PRAL Score: -20 | |
Key Nutrition Facts about Snacks Potato Chips Sour-Cream-And-Onion-Flavor
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Potato Chips Sour-Cream-And-Onion-Flavor'?
100 grams of 'Snacks Potato Chips Sour-Cream-And-Onion-Flavor' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 34g (around 44% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Potato Chips Sour-Cream-And-Onion-Flavor'?
A 100-gram serving of 'Snacks Potato Chips Sour-Cream-And-Onion-Flavor' provides around 531 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Potato Chips Sour-Cream-And-Onion-Flavor' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Potato Chips Sour-Cream-And-Onion-Flavor' is mainly a source of carbohydrates. It contains 8g protein, 52g carbs, and 34g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Potato Chips Sour-Cream-And-Onion-Flavor' contain calcium, potassium, iron, and other essential minerals?
'Snacks Potato Chips Sour-Cream-And-Onion-Flavor' is a good source of the following minerals per 100g:
Potassium (mg): 1331 mg (28% DV).
It is also an average source of:
Magnesium (mg): 74 mg (18% DV),
Sodium (mg): 549 mg (24% DV).
'Snacks Potato Chips Sour-Cream-And-Onion-Flavor' contains low amounts of the following minerals per 100g:
Calcium (mg): 72 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Phosphorus (mg): 176 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Snacks Potato Chips Sour-Cream-And-Onion-Flavor in significant amounts?
'Snacks Potato Chips Sour-Cream-And-Onion-Flavor' is a good source of the following vitamins per 100g:
Vitamin C (mg): 37 mg (41% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 62 mcg (16% DV),
Food Folate (mcg): 62 mcg (16% DV),
Folate DFE (mcg): 62 mcg (16% DV).
'Snacks Potato Chips Sour-Cream-And-Onion-Flavor' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin A (IU): 170 IU (6% DV).
Which nutrients in 'Snacks Potato Chips Sour-Cream-And-Onion-Flavor' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Sodium (mg): 549 mg (24% of max recommended).