Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Potato Chips Reduced Fat"
| Food Name: Snacks Potato Chips Reduced Fat | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 471 | Total Fat (g): 21 |
| Protein (g): 7 | Carbohydrates (g): 67 |
| Fiber (g): 6 | Net Carbs (g): 61 |
| Water (g): 1 | |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 4800 |
| Polyunsaturated Fat (mg): 10940 | Omega-3 (mg): 190 |
| Omega-6 (mg): 10750 | |
| Vitamins | |
| Vitamin C (mg): 26 | Vitamin E (mg): 5 |
| Vitamin K (mcg): 13 | Niacin/B3 (mg): 7 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 27 |
| Food Folate (mcg): 27 | Folate DFE (mcg): 27 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 89 | Phosphorus (mg): 193 |
| Potassium (mg): 1744 | Sodium (mg): 571 |
| Copper (mg): 1 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 111 | Threonine (mg): 260 |
| Isoleucine (mg): 291 | Leucine (mg): 430 |
| Lysine (mg): 435 | Methionine (mg): 113 |
| Cystine (mg): 92 | Phenylalanine (mg): 318 |
| Tyrosine (mg): 265 | Valine (mg): 403 |
| Arginine (mg): 329 | Histidine (mg): 157 |
| Alanine (mg): 220 | Aspartic Acid (mg): 1750 |
| Glutamic Acid (mg): 1200 | Glycine (mg): 213 |
| Proline (mg): 257 | Serine (mg): 311 |
| Other Compounds | |
| Choline (mg): 45 | PRAL Score: -29 |
Key Nutrition Facts about Snacks Potato Chips Reduced Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Potato Chips Reduced Fat'?
100 grams of 'Snacks Potato Chips Reduced Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 67g (around 24% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Potato Chips Reduced Fat'?
A 100-gram serving of 'Snacks Potato Chips Reduced Fat' provides around 471 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Potato Chips Reduced Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Potato Chips Reduced Fat' is mainly a source of carbohydrates. It contains 7g protein, 67g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Potato Chips Reduced Fat' contain calcium, potassium, iron, and other essential minerals?
'Snacks Potato Chips Reduced Fat' is a good source of the following minerals per 100g:
Potassium (mg): 1744 mg (37% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Magnesium (mg): 89 mg (21% DV),
Phosphorus (mg): 193 mg (15% DV),
Sodium (mg): 571 mg (25% DV).
'Snacks Potato Chips Reduced Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Snacks Potato Chips Reduced Fat in significant amounts?
'Snacks Potato Chips Reduced Fat' is a good source of the following vitamins per 100g:
Vitamin C (mg): 26 mg (29% DV),
Vitamin E (mg): 5 mg (33% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Snacks Potato Chips Reduced Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 13 mcg (11% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Food Folate (mcg): 27 mcg (7% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Snacks Potato Chips Reduced Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 571 mg (25% of max recommended).