Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Potato Chips Made From Dried Potatoes (Preformed) Multigrain"
| Food Name: Snacks Potato Chips Made From Dried Potatoes (Preformed) Multigrain | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 505 | Total Fat (g): 25 |
| Protein (g): 5 | Carbohydrates (g): 65 |
| Sugars (g): 4 | Fiber (g): 3 |
| Net Carbs (g): 63 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 4285 |
| Polyunsaturated Fat (mg): 10614 | Omega-3 (mg): 49 |
| Omega-6 (mg): 10571 | ALA (18:3 n-3) (mg): 43 |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 9 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 1 |
| Magnesium (mg): 40 | Phosphorus (mg): 127 |
| Potassium (mg): 330 | Sodium (mg): 544 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 33 | PRAL Score: -1 |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | Starch (g): 49 |
Key Nutrition Facts about Snacks Potato Chips Made From Dried Potatoes (Preformed) Multigrain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Potato Chips Made From Dried Potatoes (Preformed) Multigrain'?
100 grams of 'Snacks Potato Chips Made From Dried Potatoes (Preformed) Multigrain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 65g (around 24% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Potato Chips Made From Dried Potatoes (Preformed) Multigrain'?
A 100-gram serving of 'Snacks Potato Chips Made From Dried Potatoes (Preformed) Multigrain' provides around 505 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Potato Chips Made From Dried Potatoes (Preformed) Multigrain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Potato Chips Made From Dried Potatoes (Preformed) Multigrain' is mainly a source of carbohydrates. It contains 5g protein, 65g carbs, and 25g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Potato Chips Made From Dried Potatoes (Preformed) Multigrain' contain calcium, potassium, iron, and other essential minerals?
'Snacks Potato Chips Made From Dried Potatoes (Preformed) Multigrain' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Sodium (mg): 544 mg (24% DV).
'Snacks Potato Chips Made From Dried Potatoes (Preformed) Multigrain' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 330 mg (7% DV),
Magnesium (mg): 40 mg (10% DV),
Phosphorus (mg): 127 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Snacks Potato Chips Made From Dried Potatoes (Preformed) Multigrain in significant amounts?
'Snacks Potato Chips Made From Dried Potatoes (Preformed) Multigrain' is a good source of the following vitamins per 100g:
Vitamin E (mg): 9 mg (60% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Snacks Potato Chips Made From Dried Potatoes (Preformed) Multigrain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Snacks Potato Chips Made From Dried Potatoes (Preformed) Multigrain' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 544 mg (24% of max recommended).