Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Potato Chips Made From Dried Potatoes Cheese-Flavor"
| Food Name: Snacks Potato Chips Made From Dried Potatoes Cheese-Flavor | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 551 | Total Fat (g): 37 |
| Protein (g): 7 | Carbohydrates (g): 51 |
| Fiber (g): 3 | Net Carbs (g): 47 |
| Water (g): 2 | |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 7140 | Polyunsaturated Fat (mg): 18660 |
| Omega-3 (mg): 350 | Omega-6 (mg): 18310 |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 9 | Niacin/B3 (mg): 3 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 18 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 18 |
| Minerals | |
| Calcium (mg): 110 | Iron (mg): 2 |
| Magnesium (mg): 53 | Phosphorus (mg): 163 |
| Potassium (mg): 381 | Sodium (mg): 600 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 66 | Threonine (mg): 291 |
| Isoleucine (mg): 329 | Leucine (mg): 509 |
| Lysine (mg): 476 | Methionine (mg): 109 |
| Cystine (mg): 81 | Phenylalanine (mg): 320 |
| Tyrosine (mg): 282 | Valine (mg): 411 |
| Arginine (mg): 321 | Histidine (mg): 171 |
| Alanine (mg): 237 | Aspartic Acid (mg): 1062 |
| Glutamic Acid (mg): 1242 | Glycine (mg): 202 |
| Proline (mg): 395 | Serine (mg): 308 |
| Other Compounds | |
| Retinol (mcg): 1 | PRAL Score: -1 |
Key Nutrition Facts about Snacks Potato Chips Made From Dried Potatoes Cheese-Flavor
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Potato Chips Made From Dried Potatoes Cheese-Flavor'?
100 grams of 'Snacks Potato Chips Made From Dried Potatoes Cheese-Flavor' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 37g (around 47% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Potato Chips Made From Dried Potatoes Cheese-Flavor'?
A 100-gram serving of 'Snacks Potato Chips Made From Dried Potatoes Cheese-Flavor' provides around 551 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 28% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Potato Chips Made From Dried Potatoes Cheese-Flavor' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Potato Chips Made From Dried Potatoes Cheese-Flavor' is mainly a source of carbohydrates. It contains 7g protein, 51g carbs, and 37g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Potato Chips Made From Dried Potatoes Cheese-Flavor' contain calcium, potassium, iron, and other essential minerals?
'Snacks Potato Chips Made From Dried Potatoes Cheese-Flavor' is a good source of the following minerals per 100g:
Sodium (mg): 600 mg (26% DV).
'Snacks Potato Chips Made From Dried Potatoes Cheese-Flavor' contains low amounts of the following minerals per 100g:
Calcium (mg): 110 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 381 mg (8% DV),
Magnesium (mg): 53 mg (13% DV),
Phosphorus (mg): 163 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Snacks Potato Chips Made From Dried Potatoes Cheese-Flavor in significant amounts?
'Snacks Potato Chips Made From Dried Potatoes Cheese-Flavor' is a good source of the following vitamins per 100g:
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Snacks Potato Chips Made From Dried Potatoes Cheese-Flavor' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 3 IU (0% DV),
Vitamin C (mg): 9 mg (10% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Snacks Potato Chips Made From Dried Potatoes Cheese-Flavor' may be harmful if consumed in excess?
'Snacks Potato Chips Made From Dried Potatoes Cheese-Flavor' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Sodium (mg): 600 mg (26% of max recommended).