Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Potato Chips Lightly Salted"
| Food Name: Snacks Potato Chips Lightly Salted | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 560 | Total Fat (g): 35 |
| Protein (g): 7 | Carbohydrates (g): 54 |
| Fiber (g): 4 | Net Carbs (g): 49 |
| Water (g): 1 | |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 14938 |
| Polyunsaturated Fat (mg): 12416 | Omega-3 (mg): 394 |
| Omega-6 (mg): 12026 | ALA (18:3 n-3) (mg): 392 |
| Vitamins | |
| Vitamin C (mg): 27 | Vitamin E (mg): 8 |
| Vitamin K (mcg): 22 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 58 | Food Folate (mcg): 58 |
| Folate DFE (mcg): 58 | |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 1 |
| Magnesium (mg): 62 | Phosphorus (mg): 148 |
| Potassium (mg): 1304 | Sodium (mg): 187 |
| Zinc (mg): 2 | Selenium (mcg): 8 |
| Fluoride (mcg): 61 | |
| Other Compounds | |
| Choline (mg): 12 | PRAL Score: -21 |
| Sugars and Carbohydrates | |
| Starch (g): 46 | |
Key Nutrition Facts about Snacks Potato Chips Lightly Salted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Potato Chips Lightly Salted'?
100 grams of 'Snacks Potato Chips Lightly Salted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 54g (around 20% of daily requirement),
Fat – 35g (around 45% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Potato Chips Lightly Salted'?
A 100-gram serving of 'Snacks Potato Chips Lightly Salted' provides around 560 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 28% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Potato Chips Lightly Salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Potato Chips Lightly Salted' is mainly a source of carbohydrates. It contains 7g protein, 54g carbs, and 35g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Potato Chips Lightly Salted' contain calcium, potassium, iron, and other essential minerals?
'Snacks Potato Chips Lightly Salted' is a good source of the following minerals per 100g:
Potassium (mg): 1304 mg (28% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Snacks Potato Chips Lightly Salted' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Magnesium (mg): 62 mg (15% DV),
Phosphorus (mg): 148 mg (12% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 187 mg (8% DV),
Fluoride (mcg): 61 mcg (2% DV).
Which vitamins are present in Snacks Potato Chips Lightly Salted in significant amounts?
'Snacks Potato Chips Lightly Salted' is a good source of the following vitamins per 100g:
Vitamin C (mg): 27 mg (30% DV),
Vitamin E (mg): 8 mg (53% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Vitamin K (mcg): 22 mcg (18% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Snacks Potato Chips Lightly Salted' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 58 mcg (15% DV),
Food Folate (mcg): 58 mcg (15% DV),
Folate DFE (mcg): 58 mcg (15% DV).
Which nutrients in 'Snacks Potato Chips Lightly Salted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).